1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil chili
Lentil chili is a hearty, plant-based dish inspired by classic chili recipes, often associated with Tex-Mex or Southwestern cuisine. It uses lentils as a protein-packed staple instead of meat, making it both nutritious and filling. Lentils are legumes rich in protein, dietary fiber, iron, and complex carbohydrates, while the dish often includes vegetables, tomatoes, and spices like cumin and chili powder for added flavor and antioxidants. A typical serving of lentil chili not only provides essential nutrients but is also low in fat and free of cholesterol, making it a wholesome option for various diets. It is a versatile meal, either enjoyed on its own or paired with rice, cornbread, or a salad.
Health Benefits
- High in plant-based protein (18g per cooked cup of lentils), supporting muscle repair and growth.
- Rich in dietary fiber (15.6g per cooked cup of lentils), promoting digestive health and reducing cholesterol levels.
- Excellent source of iron (6.6mg per cooked cup of lentils), aiding in oxygen transport and preventing anemia.
- Provides folate (90% of daily value per cooked cup of lentils), essential for DNA synthesis and fetal development during pregnancy.
- Contains polyphenols and antioxidants, which help combat inflammation and oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store leftover lentil chili in an airtight container in the refrigerator for up to 4-5 days or freeze for up to 3 months for long-term storage.
Common Questions About Lentil chili Nutrition
Is lentil chili high in protein?
Yes, lentil chili is a high-protein dish. One cup of lentil chili typically contains around 12-15 grams of protein, depending on the recipe. Lentils are an excellent plant-based protein source, making this meal ideal for vegetarians and vegans.
Can I eat lentil chili on a keto diet?
Lentil chili is not ideal for a strict keto diet because lentils are relatively high in carbohydrates. One cup of cooked lentils contains around 40 grams of carbs, with about 15 grams being dietary fiber. It may be suitable for moderate or low-carb diets but typically exceeds keto carb limits.
What are the health benefits of lentil chili?
Lentil chili is rich in fiber, iron, folate, and plant-based protein, promoting digestive health, energy levels, and heart health. It also contains antioxidants and vitamins from added vegetables, making it a nutrient-dense and hearty meal. However, watch for added sodium in canned ingredients or seasoning mixes.
What is the recommended serving size for lentil chili?
A standard serving size of lentil chili is roughly 1 to 1.5 cups, which provides around 250-300 calories. Adjust the portion size based on your caloric needs, and pair it with a side like a salad or whole-grain bread for a balanced meal.
How does lentil chili compare to traditional meat chili?
Lentil chili is lower in fat and richer in fiber than traditional meat chili, making it a heart-healthy alternative. While meat chili may have more protein, lentil chili provides significant plant-based protein and is vegan-friendly. The flavor and texture of lentils can provide a satisfying substitute for ground beef or turkey.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
