1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Softice cream
Soft serve ice cream is a creamy, smooth dessert made from a mix of milk, cream, sugar, and flavorings, often combined with stabilizers and emulsifiers to create its signature texture. Originating in the 1930s, it quickly became a staple in American cuisine, served from specialized machines that aerate the mixture for its light consistency. Typically lower in fat than traditional hard ice cream, soft serve can be a slightly lighter treat when enjoyed in moderation. However, it often contains added sugars, making it calorie-dense and a food best consumed as an occasional indulgence. Variants include classic vanilla, chocolate, or swirled flavors, and toppings like fruit or nuts can add nutritional benefits. Popular worldwide, soft serve satisfies cravings for a cool, comforting dessert while offering versatility in flavors and presentations, though attention to portion size is important for balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
