Nutrition Facts for Cheese pretzel
Blog Research API Download App

Cheese Pretzel

Image of Cheese Pretzel
Nutriscore Rating: 54/100

Get ready to elevate your snacking game with these irresistibly soft and cheesy pretzels! This Cheese Pretzel recipe combines the classic chewiness of homemade pretzels with a savory burst of cheddar cheese tucked inside each twist. Perfectly golden and topped with coarse salt, these pretzels are boiled in a baking soda solution to achieve their signature texture and flavor. Whether you’re prepping for game day, hosting a casual gathering, or simply craving a comforting treat, these pretzels are ready in under 2 hours and make an indulgent, shareable centerpiece. Serve warm with your favorite dipping sauce, and savor the gooey, cheesy goodness in every bite. Keywords: cheese pretzel recipe, homemade pretzels, cheddar-stuffed pretzels, soft pretzels, easy baking recipes.

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups All-purpose flour
  • 2.25 teaspoons Instant yeast
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Salt
  • 1.5 cups Warm water
  • 2 tablespoons Unsalted butter, melted
  • 1 cup Cheddar cheese, grated
  • 0.33 cup Baking soda
  • 2 tablespoons Coarse salt
  • 1 unit Egg yolk
  • 1 tablespoon Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

In a large mixing bowl, combine 4 cups of all-purpose flour, 2.25 teaspoons of instant yeast, 1 tablespoon of granulated sugar, and 1 teaspoon of salt.

2

Add 1.5 cups of warm water and 2 tablespoons of melted unsalted butter to the dry ingredients.

3

Mix until the dough comes together, then knead on a floured surface for about 6-8 minutes until smooth and elastic.

4

Place the dough in a lightly greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

5

Preheat the oven to 450Β°F (232Β°C) and line two baking sheets with parchment paper.

6

Divide the dough into 8 equal pieces. Roll each piece into a long rope, about 20 inches long.

7

Flatten each rope slightly and sprinkle evenly with 1 cup of grated cheddar cheese, then roll back into a rope to enclose the cheese.

8

Shape each rope into a pretzel shape by forming a U and twisting the ends together twice before folding back down onto the loop.

9

In a large pot, bring 10 cups of water to a boil. Add 1/3 cup of baking soda.

10

Gently dip each pretzel into the boiling baking soda solution for about 30 seconds, then remove with a slotted spoon to the prepared baking sheets.

11

In a small bowl, whisk together 1 egg yolk with 1 tablespoon of water to make an egg wash.

12

Brush each pretzel with the egg wash and sprinkle with coarse salt.

13

Bake in the preheated oven for 12-15 minutes, or until golden brown.

14

Allow pretzels to cool slightly on a wire rack before serving. Enjoy your homemade cheese pretzels!

⚑
Cooking Tip: Take your time with each step for the best results!
326
cal
10.6g
protein
49.7g
carbs
8.7g
fat

Nutrition Facts

1 serving (143.3g)
Calories
326
% Daily Value*
Total Fat 8.7 g 11%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 4526 mg 197%
Total Carbohydrate 49.7 g 18%
Dietary Fiber 1.7 g 6%
Total Sugars 1.7 g
Protein 10.6 g 21%
Vitamin D 0.1 mcg 1%
Calcium 114 mg 9%
Iron 2.6 mg 14%
Potassium 78 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.1%%
13.3%%
24.6%%
Fat: 630 cal (24.6%%)
Protein: 340 cal (13.3%%)
Carbs: 1593 cal (62.1%%)