1 serving (85 grams) contains 220 calories, 7.0 grams of protein, 2.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft pretzel bun
Soft pretzel buns are a delectable variation of the classic German pretzel, combining the satisfying chewiness of a pretzel with the portability of a hamburger bun. Typically made from enriched wheat flour, water, yeast, sugar, salt, and occasionally butter or oil, the dough is boiled in an alkaline solution before baking, giving the bun its signature deep brown crust and distinct pretzel flavor. This method also creates a dense texture perfect for holding hearty fillings. While soft pretzel buns are beloved for their unique taste and versatility, they are often high in refined carbohydrates and sodium, which may not align with low-sodium or low-carb diets. However, they contain no trans fats and can provide quick energy for active lifestyles. They are an indulgent choice, ideal for pairing with savory dishes or enjoying as a satisfying snack rooted in European culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
