1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soda cracker
Soda crackers, also known as saltines, are a type of thin, square cracker made from simple ingredients like flour, water, and baking soda. Originating in the United States in the early 19th century, they are widely consumed across various cuisines as a snack or accompaniment to soups and stews. Nutritionally, soda crackers are low in fat and provide carbohydrates as a quick source of energy. A single serving (5 crackers, approximately 15g) contains about 70 calories, 1.5g of fat, 12g of carbohydrates, and less than 1g of protein. While they are not a substantial source of vitamins or minerals, they are often fortified with small amounts of iron or folic acid.
Health Benefits
- Provides quick energy due to its carbohydrate content, making it suitable for low-energy moments.
- Low in fat, with around 1.5g per serving, which can support a low-fat diet.
- Often fortified with iron, which helps contribute to the production of healthy red blood cells.
Dietary Considerations
Selection and Storage
Store soda crackers in an airtight container at room temperature to maintain their crunch. Keep away from moisture to prevent them from becoming soggy.
Common Questions About Soda cracker Nutrition
Are soda crackers high in protein?
Soda crackers are low in protein, typically containing around 1-2 grams per serving (about 5 crackers). They are primarily made of refined wheat flour and are not a significant source of protein.
Can I eat soda crackers on a keto diet?
Soda crackers are not suitable for a keto diet as they are high in carbohydrates with approximately 10-12 grams of carbs per serving (about 5 crackers). They lack the low-carb profile necessary for ketosis.
Are soda crackers healthy to eat regularly?
Soda crackers are low in nutrients and mostly provide empty calories from refined carbohydrates. While they can be a quick snack, regular consumption may not support a balanced diet. They are also often high in sodium, which could be a concern for individuals monitoring their salt intake.
How many soda crackers should I eat in one serving?
A standard serving size for soda crackers is typically about 5 crackers, which provides approximately 60-70 calories, 1-2 grams of protein, and 10-12 grams of carbohydrates. Portion control is recommended due to their high carb content and low nutritional value.
How do soda crackers compare to bread or other crackers?
Soda crackers are lower in calories per serving compared to most bread slices but higher in sodium. Compared to whole-grain crackers, soda crackers lack fiber and essential nutrients. Opting for whole-grain varieties may be better for overall health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
