1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoeptomaat
Snoeptomaat, or 'snack tomatoes,' are small, sweet tomatoes popular in Dutch cuisine and increasingly enjoyed worldwide. Originating as a cultivated variation of traditional tomatoes, snoeptomaat is valued for its convenient size and natural sweetness, making it ideal for snacking or inclusion in salads and meals. Nutritionally, snoeptomaat is low in calories (18 kcal per 100g) and provides essential nutrients like vitamin C (13.7 mg), fiber (1.2 g), and minerals such as calcium (10 mg) and iron (0.3 mg). With minimal fat and moderate carbohydrates, snoeptomaat is a healthy choice for individuals seeking a nutrient-dense low-calorie option. Its crisp texture and vibrant flavor make it a versatile addition to diets focused on fresh, whole foods.
Health Benefits
- Rich in Vitamin C (13.7 mg per 100g) to boost immune health and promote skin health.
- Contains dietary fiber (1.2 g per 100g), aiding digestion and maintaining a healthy gut.
- Low in calories (18 kcal per 100g) and virtually fat-free (0.2 g), supporting weight management and heart health.
Dietary Considerations
Selection and Storage
Store snoeptomaat in a cool, dry place out of direct sunlight, and refrigerate for extended freshness. Wash thoroughly before consumption.
Common Questions About Snoeptomaat Nutrition
Are snoeptomaten low in calories?
Yes, snoeptomaten are very low in calories, with only 18 calories per 100 grams. This makes them an excellent snack option for those looking to manage their calorie intake while enjoying a nutritious food.
Can snoeptomaten be eaten on a keto diet?
Snoeptomaten can fit into a keto diet in moderation. With 3.9 grams of carbs per 100 grams, they are slightly higher in carbohydrates compared to some other keto-friendly vegetables, so portion control is essential to stay within daily carb limits.
What are the health benefits of snoeptomaten?
Snoeptomaten are rich in vitamins A, C, and antioxidants like lycopene, which help support immune health and combat oxidative stress. They are also high in fiber (1.2 grams per 100 grams), which promotes healthy digestion and gut health.
How many snoeptomaten should I eat in one serving?
A typical serving size is around 100 grams, which equals about 8-10 snoeptomaten. This portion provides a filling, low-calorie snack with important nutrients like fiber and vitamins without significantly impacting your daily caloric intake.
How do snoeptomaten compare to cherry tomatoes?
Snoeptomaten are slightly sweeter and smaller than cherry tomatoes, often making them a better snacking choice. Nutritionally, both are quite similar, with snoeptomaten having a comparable calorie count but a sweeter flavor profile that appeals to many people.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
