1 serving (100 grams) contains 399 calories, 3.6 grams of protein, 15.9 grams of fat, and 60.3 grams of carbohydrates.
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Nutrition Information
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 332 mg | 14% | |
| Total Carbohydrates | 60.3 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 37.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack cake
Snack cakes are small, individually packaged desserts that typically include layers of sponge cake with fillings such as cream, frosting, or fruit-flavored jam. Originating from various cuisines, snack cakes are popular across Western cultures and conveniently introduced for mass consumption in the 20th century. Generally, these treats are high in sugar, refined carbohydrates, and saturated fats but may also contain fortified ingredients like iron or vitamins depending on their processing. While snack cakes are a quick energy source, they are often calorie-dense and lack significant nutritional diversity, with modest protein or fiber content compared to whole food alternatives.
Health Benefits
- Provides quick energy due to high carbohydrate content (simple sugars).
- May contain trace amounts of fortified vitamins like Vitamin B12 found in processed foods.
- Certain snack cakes with added nuts can provide micronutrients like magnesium and healthy fats.
Dietary Considerations
Selection and Storage
Store snack cakes in a cool, dry place away from direct sunlight. Avoid refrigeration unless indicated on the packaging to maintain optimal texture and flavor.
Common Questions About Snack cake Nutrition
How many calories and nutrients are in a typical snack cake?
A typical snack cake contains about 180-300 calories per serving, depending on size and brand. It is usually low in protein (around 1-3 grams) and rich in carbohydrates and sugars (20-40 grams). Snack cakes are not a significant source of vitamins or minerals and often contain saturated fats and high-fructose corn syrup.
Can I eat snack cakes on a keto or low-carb diet?
Snack cakes are generally not compatible with a keto or low-carb diet due to their high carbohydrate and sugar content, often exceeding 20 grams of carbs per serving. However, there are low-carb or keto-friendly snack cake alternatives made with almond or coconut flour and sugar substitutes.
Are snack cakes healthy, and what are the health concerns?
Snack cakes are not considered healthy due to their high sugar, saturated fat, and calorie content, while being low in essential nutrients. Overconsumption can contribute to weight gain, blood sugar spikes, and increased risk of conditions like type 2 diabetes and heart disease when eaten frequently.
What is the recommended portion size for snack cakes?
The recommended portion size for a snack cake is usually one piece, which is typically 30-50 grams depending on the product. To manage sugar and calorie intake, it’s best to limit snack cakes to an occasional treat rather than a daily habit.
How do snack cakes compare to homemade baked goods?
Store-bought snack cakes often contain more preservatives, artificial flavors, and high-fructose corn syrup compared to homemade baked goods. Homemade options allow for more control over ingredients, including the ability to reduce sugar and use whole-grain flours or healthier fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Snack cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
