Smooked turkey

Smooked turkey

Meat

Item Rating: 67/100

1 serving (85 grams) contains 70 calories, 13.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
194.4
calories
36.1
protein
2.8
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
194.4
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 97.2 mg 32%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
79.9%
13.9%
Fat: 25 cal (13.9%)
Protein: 144 cal (79.9%)
Carbs: 11 cal (6.2%)

About Smooked turkey

Smoked turkey is a flavorful protein option made from turkey meat that is seasoned, cured, and cooked using a smoking process to infuse a rich, savory taste. Often associated with Southern barbecue cuisine, smoked turkey has gained popularity worldwide for its tender texture and smoky aroma. It is typically prepared from lean cuts such as turkey breast, making it a nutritious choice high in protein and low in fat compared to other smoked meats. While it provides essential nutrients like B vitamins, zinc, and selenium, some smoked turkey products may contain added sodium and preservatives, so moderation is key. Versatile and delicious, smoked turkey can be enjoyed as a standalone dish, sliced for sandwiches, or added to salads and soups, making it a wholesome option for balanced meals when prepared and consumed mindfully.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.