1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted turkey
Roasted turkey is a classic dish often associated with holiday meals, particularly in North American and European cuisines. It originates from the domesticated turkey, native to North America. This lean protein is an excellent source of essential nutrients, offering 135 calories, 24 grams of protein, and 3 grams of fat per 3-ounce (85g) serving of skinless, cooked meat. It is low in saturated fat, making it a heart-healthy choice. Turkey also contains significant levels of vitamins such as B6 and B12, minerals like selenium and zinc, and is naturally low in carbohydrates, making it a valuable component of many balanced diets.
Health Benefits
- High in protein (24g per 3-ounce serving), promoting muscle growth and repair.
- Rich in selenium (22% of the Daily Value per serving), supporting immune function and thyroid health.
- Contains B vitamins (B6 and B12), which aid energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Store cooked turkey in an airtight container in the refrigerator within 2 hours of cooking and consume within 3-4 days. For longer storage, freeze portions in freezer-safe containers for up to 6 months.
Common Questions About Roasted turkey Nutrition
Is roasted turkey high in protein?
Yes, roasted turkey is an excellent source of protein. A 3-ounce serving of roasted turkey breast contains about 25 grams of protein, making it a great choice for muscle building and recovery. It is also low in fat compared to other protein sources like red meat.
Can I eat roasted turkey on a keto diet?
Yes, roasted turkey is a great choice for a keto diet since it is low in carbs and high in protein. A serving of turkey breast contains virtually no carbohydrates, making it compatible with keto macros while providing essential nutrients like B vitamins and minerals.
What are the health benefits and concerns of eating roasted turkey?
Roasted turkey offers numerous health benefits, including being a rich source of lean protein, B vitamins (like B6 and B12), selenium, and zinc, which support immunity and metabolism. However, processed turkey products or heavily salted options can contain high amounts of sodium, which may not be suitable for individuals with high blood pressure or heart issues.
How much roasted turkey should I eat per serving?
A recommended serving size for roasted turkey is about 3 to 4 ounces, which is equivalent to the size of a deck of cards. This portion provides a balanced amount of protein and calories without overeating, helping to maintain a healthy diet.
How does roasted turkey compare to chicken in terms of nutrition?
Roasted turkey and chicken are both lean protein sources, but turkey tends to have slightly less fat and more protein per serving. For example, a 3-ounce serving of turkey breast has about 25 grams of protein and 1 gram of fat, while chicken breast has around 24 grams of protein and 3 grams of fat. Turkey also contains higher amounts of selenium, which supports immune function.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted turkey DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
