One cup of Baked cod is around 236.8 grams and contains approximately 248.7 calories, 53.9 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Baked Cod is a delicious and healthy seafood dish that features tender, flaky cod fillets seasoned with fresh herbs, lemon juice, and a touch of olive oil. Originating from various coastal cuisines, it’s popular in Mediterranean and New England dishes alike. This lean protein is rich in omega-3 fatty acids and low in calories, making it a heart-healthy option. Baked Cod is not only easy to prepare, but it also pairs well with vegetables or whole grains, creating a satisfying meal that's as nutritious as it is flavorful. Enjoy the light, buttery taste of this versatile fish at your next dinner!
Log this food in SnapCalorie
Nutrition Information
Calories |
248.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.3 mg | 43% | |
| Sodium | 138.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.9 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 577.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
