1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoky potatoes
Smoky potatoes are a savory preparation of potatoes cooked with a smoked flavor, often achieved through techniques like roasting with smoked spices, grilling, or incorporating smoked paprika. Potatoes are native to the Andes Mountains in South America but are now staples in cuisines worldwide, from European comfort food dishes to Indian curries. Nutritionally, potatoes are a significant source of carbohydrates, providing energy, along with dietary fiber, vitamin C, vitamin B6, and potassium. When prepared with minimal oil and smoked seasonings, they retain their nutritional density while offering a unique, hearty flavor profile.
Health Benefits
- Potatoes are rich in potassium, which helps regulate blood pressure and support heart health.
- Vitamin C in potatoes boosts the immune system and promotes healthy skin by aiding collagen production.
- Dietary fiber in potatoes supports digestive health and can help regulate blood sugar levels.
- Vitamin B6 in potatoes aids in neurotransmitter synthesis and supports brain health.
- The complex carbohydrates in potatoes provide long-lasting energy, making them excellent for physically active individuals.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place to prevent sprouting. Cooked smoky potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Smoky potatoes Nutrition
What is the nutritional content of smoky potatoes?
Smoky potatoes, depending on preparation, provide about 110-130 calories per medium potato (5.2 ounces), contain minimal protein at around 2 grams, and are low in fat with less than 0.2 grams. They are a good source of Vitamin C (approximately 27 mg, 30% of the daily value) and potassium (620 mg), along with dietary fiber if the skin is left on.
Can I eat smoky potatoes on a keto diet?
Smoky potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium potato contains approximately 26 grams of carbohydrates, which can take up most or all of a daily carbohydrate allowance for strict keto diets.
What are the health benefits or concerns of smoky potatoes?
Potatoes are rich in potassium, Vitamin C, and antioxidants, which can support heart health and immune function. However, concerns arise if prepared with excessive oil, salt, or high-fat ingredients, as these can increase calorie content and potentially lead to excessive sodium or fat intake.
How much smoky potato should I eat per serving?
A standard serving of smoky potatoes is about 1 medium-sized potato or 150 grams. This portion provides around 110-130 calories and is a good balance of carbs and nutrients for most diets. Portion size may need adjustment based on individual caloric needs.
How do smoky potatoes compare to mashed potatoes?
Smoky potatoes prepared with minimal oil and skin-on are higher in fiber and maintain more nutrients like potassium compared to mashed potatoes, which often include added butter or cream, increasing fat and calorie content. The smoky flavor also adds depth without needing excess salt or fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
