1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced potatoes
Spiced potatoes are a versatile dish that features potatoes seasoned with a variety of spices, typically originating from Indian, Middle Eastern, or Latin American cuisines, depending on the spice mix used. Potatoes serve as a nutrient-dense base, providing a rich source of carbohydrates for energy, along with dietary fiber, vitamin C, potassium, and small amounts of iron and magnesium. The spices used, such as turmeric, cumin, or chili powder, add antioxidants and anti-inflammatory properties to the dish, enhancing its nutritional value. While recipes vary, spiced potatoes are popular for their bold flavors, ease of preparation, and ability to complement numerous meals.
Health Benefits
- Rich in potassium, which helps regulate blood pressure and supports heart health.
- Contains dietary fiber from both potatoes and some spices, aiding digestion and promoting gut health.
- Provides vitamin C, an antioxidant that supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, and dry place. Cooked spiced potatoes should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Spiced potatoes Nutrition
What is the nutritional content of spiced potatoes?
Spiced potatoes typically provide about 130-150 calories per 100 grams, depending on the spices and oil used. They contain around 2 grams of protein, 3-6 grams of fat (if cooked with oil), and 20-25 grams of carbohydrates. They also offer small amounts of vitamin C, potassium, and fiber.
Are spiced potatoes suitable for a keto diet?
Spiced potatoes are not suitable for a keto diet as they are high in carbohydrates, with about 20-25 grams of carbs per 100 grams. Keto diets typically require very low carb intake, and potatoes would likely exceed this limit, even in small portions.
What are the health benefits and concerns of eating spiced potatoes?
Spiced potatoes can be a good source of energy due to their carbohydrate content and provide potassium and vitamin C. However, they can be calorie-dense if cooked with excessive oil or butter. Additionally, some spice blends may have high sodium, which could be a concern for those watching their sodium intake.
What is the recommended portion size for spiced potatoes?
A recommended portion size for spiced potatoes is about 1 cup (150-200 grams), which contains around 200-250 calories. This portion size balances energy intake while leaving room for other components in a meal, such as protein and vegetables.
How do spiced potatoes compare to baked or boiled potatoes?
Spiced potatoes are similar in base nutrition to baked or boiled potatoes but are often higher in calories and fat due to the added oil and seasonings. Boiled potatoes are the lowest in calories, while spiced potatoes provide more flavor but may have higher sodium and fat content depending on the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
