1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked salmon tart
Smoked salmon tart is a savory dish that combines a rich pastry base with a filling typically made from smoked salmon, eggs, cream, and sometimes cheese. Originating in European cuisines, it is particularly popular in French and Scandinavian cooking due to their tradition of smoked fish dishes. It provides a nutrient-dense profile, with smoked salmon offering high-quality protein and omega-3 fatty acids, while the eggs and cream contribute essential vitamins like B12, D, and calcium. Despite being high in flavor, the tart is relatively caloric and sodium-dense, making it a luxurious option for occasional indulgence or celebratory meals.
Health Benefits
- Rich in omega-3 fatty acids from smoked salmon, promoting heart and brain health.
- High in vitamin B12 from smoked salmon and eggs, essential for energy metabolism and red blood cell production.
- Contains vitamin D from salmon and eggs, supporting bone health and immune function.
Dietary Considerations
Selection and Storage
Store the tart in the refrigerator in an airtight container for up to 3 days. Reheat gently in an oven to preserve texture.
Common Questions About Smoked salmon tart Nutrition
Is smoked salmon tart high in protein?
Smoked salmon tart is relatively high in protein due to the salmon content, providing about 15-20 grams of protein per serving (depending on the recipe). This makes it a good option for increasing your protein intake while enjoying a flavorful dish.
Can I eat smoked salmon tart on a keto diet?
Smoked salmon tart can be keto-friendly if the crust is made from almond flour, coconut flour, or another low-carb alternative. Standard recipes using traditional pastry crusts may not meet keto guidelines due to their higher carbohydrate content, so modifications might be needed.
What are the health benefits or concerns of eating smoked salmon tart?
Smoked salmon tart is rich in omega-3 fatty acids, which support heart health, and contains essential vitamins like B12 and D. However, smoked salmon can be high in sodium, so individuals who need to monitor their salt intake, such as those with hypertension, should consume it in moderation.
What is the recommended portion size for smoked salmon tart?
A proper portion size for smoked salmon tart is typically one slice or about 150-200 grams. This provides a balance of nutrients without overloading on calories, usually ranging from 300-400 calories per serving depending on the preparation.
How does smoked salmon tart compare to quiche in terms of nutrition?
Smoked salmon tart generally has a similar calorie range to quiche but tends to offer more protein due to the salmon and may provide healthier fats from omega-3s. However, quiche recipes often include more cream and cheese, making them higher in saturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
