Salmon quiche

Breakfast

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		39.4 g	50%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		189.3 mg	63%
Sodium		709.8 mg	30%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		315.5 mcg	1577%
Calcium		189.3 mg	14%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 354 cal (61.6%)

Protein: 94 cal (16.5%)

Carbs: 126 cal (21.9%)

About Salmon quiche

Salmon quiche is a savory pastry dish originating from French cuisine that combines tender salmon with eggs, milk or cream, and a flaky crust. Salmon is a nutrient-dense fatty fish, rich in protein and omega-3 fatty acids, while the eggs provide high-quality protein and essential vitamins. The milk or cream in the quiche contributes additional calcium and vitamin D, depending on its fat content. Often seasoned with herbs and spices, and sometimes accompanied by vegetables like spinach or onions, salmon quiche is a wholesome dish that balances macronutrients and incorporates various micronutrients, making it a popular choice worldwide for meals or special occasions.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and reduce systemic inflammation.
• Provides high-quality protein from both salmon and eggs, necessary for muscle repair and growth.
• Contains vitamin D from salmon and dairy ingredients, aiding in bone health and immune system support.
• Supplies selenium and potassium from salmon, contributing to thyroid function and maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains fish, eggs, dairy, wheat (if crust contains gluten)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, dairy-free diet, gluten-free diet (if crust contains wheat)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat leftovers in the oven or microwave to ensure even heating. Freeze for longer storage, up to 2 months, but ensure proper wrapping to avoid freezer burn.

Common Questions About Salmon quiche Nutrition

Is salmon quiche high in protein?

Yes, salmon quiche is relatively high in protein due to the salmon and eggs it contains. A typical serving (about one slice) can provide around 15-20 grams of protein, depending on the specific recipe and serving size.

Can I eat salmon quiche on a keto diet?

Salmon quiche can be keto-friendly if prepared with a low-carb crust or no crust at all. Traditional quiches with wheat-based crusts may not fit strict keto macros due to their higher carb content, so adapting the recipe is recommended.

What are the health benefits of eating salmon quiche?

Salmon quiche provides several health benefits, as it is a good source of omega-3 fatty acids from salmon, which support heart and brain health. It's also rich in protein, vitamins D and B12, and minerals like selenium, though the dish can be high in calories and saturated fat depending on the ingredients used.

What is the recommended portion size for salmon quiche?

A standard portion size for salmon quiche is approximately 1/6 of a 9-inch quiche, which typically equates to 300-400 calories depending on the recipe. Pairing it with a side salad or vegetables can help balance the meal.

How does salmon quiche compare to other quiches?

Salmon quiche tends to be more nutrient-dense than quiches made with only vegetables or other proteins like ham. It stands out for its omega-3 fatty acids and higher protein content, but it may also have a stronger flavor that’s less versatile in comparison to more neutral protein options.

Data Sources & Scientific References