Salmon pasta

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		23.6 g	47%
Vitamin D		188.7 mcg	943%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (31.1%)

Protein: 94 cal (23.0%)

Carbs: 188 cal (45.9%)

About Salmon pasta

Salmon pasta is a dish combining tender salmon with pasta, often complemented by a creamy or tomato-based sauce. Its origins are largely influenced by Italian cuisine, which emphasizes fresh, high-quality ingredients. Salmon is a rich source of omega-3 fatty acids, high-quality protein, and essential vitamins such as vitamin D and B12, while pasta provides long-lasting energy from carbohydrates. A typical salmon pasta dish is well-balanced, offering both macronutrients (proteins, fats, and carbohydrates) and micronutrients such as selenium from salmon and iron from pasta made with fortified flour, making it both delicious and nutritious.

Health Benefits

• Rich in omega-3 fatty acids from salmon, supporting heart health and brain function.
• High-quality protein from salmon aids in muscle repair and growth.
• Provides vitamin D, which helps to maintain healthy bones and supports the immune system.
• Contains selenium from salmon, an essential trace mineral with antioxidant properties.
• Carbohydrates from pasta offer sustained energy, beneficial for daily activities and overall metabolism.

Dietary Considerations

Allergens: Contains fish, gluten (from pasta), dairy (if using a cream-based sauce)

Suitable for: Pescatarian diet

Not suitable for: Vegan diet, gluten-free diet (unless gluten-free pasta is used), dairy-free diet (if cream or cheese is included)

Selection and Storage

Store cooked salmon pasta in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before eating, and ensure the salmon is well-cooked to retain safety and flavor.

Common Questions About Salmon pasta Nutrition

Is Salmon Pasta high in protein?

Yes, salmon pasta is a good source of protein due to the salmon. A typical serving with 3 ounces of cooked salmon contains around 22 grams of protein. Combined with the pasta, it provides sustained energy and supports muscle repair and growth.

Can I eat Salmon Pasta on a low-carb or keto diet?

Traditional salmon pasta is not compatible with a keto or low-carb diet due to the high carbohydrate content in regular pasta, which can contain 30-40 grams of carbs per serving. You can make it keto-friendly by using zucchini noodles or shirataki noodles as a substitute.

What are the health benefits of eating Salmon Pasta?

Salmon pasta provides omega-3 fatty acids from salmon, which support heart and brain health, along with energy-providing carbohydrates from pasta. It also includes B vitamins and vitamin D from salmon, but watch for high calorie and fat content in creamy sauces.

What is the recommended serving size for Salmon Pasta?

A recommended serving size for salmon pasta is about 1 cup of cooked pasta paired with 3 ounces of cooked salmon, totaling approximately 400-500 calories, depending on the sauce. Portion control is important when serving creamy or rich sauces to avoid excessive calorie intake.

How does Salmon Pasta compare to Chicken Pasta in terms of nutrition?

Salmon pasta is richer in omega-3 fatty acids and vitamin D compared to chicken pasta, making it beneficial for heart and brain health. However, chicken pasta typically contains less fat but comparable protein levels, making it a lower-calorie alternative.

Data Sources & Scientific References