1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked gouda cheese bites
Smoked Gouda Cheese Bites are small, bite-sized pieces of Gouda cheese that have been enhanced with a smoky flavor through a curing or smoking process. Gouda originates from the Netherlands and is one of the most popular cheeses worldwide, prized for its creamy texture and mild, nutty flavor. Nutritionally, Gouda cheese is rich in calcium, protein, and fat, and it provides essential vitamins like vitamin B12 and vitamin D. The smoked variety adds a bold flavor profile, making it a favorite in appetizers and charcuterie boards. While it is energy-dense, Gouda cheese also offers important nutrients crucial for bone health and muscle function, which may make it a suitable indulgence when consumed mindfully.
Health Benefits
- Provides calcium, which supports strong bones and teeth.
- Contains vitamin B12, essential for healthy nerve function and red blood cell production.
- Rich in protein, which aids in muscle repair and overall growth.
Dietary Considerations
Selection and Storage
Smoked Gouda Cheese Bites should be stored in the refrigerator at or below 40°F and kept in an airtight container to preserve freshness and prevent odor absorption.
Common Questions About Smoked gouda cheese bites Nutrition
Is smoked Gouda cheese high in protein?
Yes, smoked Gouda cheese is relatively high in protein. On average, a 1-ounce serving (about 28 grams) contains around 7 grams of protein, making it a good option for those looking to increase their protein intake, especially as part of a low-carb diet.
Can I eat smoked Gouda cheese bites on a keto diet?
Yes, smoked Gouda cheese bites are keto-friendly as they are low in carbohydrates and high in fat. A typical 1-ounce serving contains roughly 0-1 grams of net carbs and 8 grams of fat, making it an excellent choice for maintaining ketosis.
Are there any health concerns with eating smoked Gouda cheese bites?
While smoked Gouda cheese bites are a good source of calcium and protein, they are also high in saturated fat and sodium, with about 6-7 grams of saturated fat and over 150 milligrams of sodium per ounce. Overconsumption can contribute to heart health concerns, especially in individuals with high cholesterol or hypertension.
What is the recommended serving size for smoked Gouda cheese bites?
A recommended serving size for smoked Gouda cheese bites is typically 1 ounce (about 2-3 small bites). This portion provides around 100 calories, 8 grams of fat, and 7 grams of protein, which is a balanced snack portion for most diets.
How does smoked Gouda cheese differ from regular Gouda cheese?
Smoked Gouda cheese is similar in nutritional profile to regular Gouda but has a distinct smoky flavor due to the smoking process. This gives it a more robust, savory taste, making it ideal for charcuterie boards or pairing with wine. The smoking process does not significantly alter the protein, fat, or calorie content compared to regular Gouda.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
