1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
904.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.2 g | 96% | |
| Saturated Fat | 48.0 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.0 mg | 80% | |
| Sodium | 1392.0 mg | 60% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 48.0 mcg | 240% | |
| Calcium | 1600 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 224 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar cheese cubes
Cheddar cheese cubes are small portions of cheddar cheese, a popular semi-hard cow's milk cheese originating from England, specifically the village of Cheddar in Somerset. It has a rich, sharp flavor that intensifies with age. Cheddar cheese is a concentrated source of nutrients, offering high levels of protein, calcium, and vitamins such as vitamin A and vitamin B12. A 1-ounce (28-gram) serving of cheddar cheese contains approximately 115 calories, 7 grams of protein, 9 grams of fat, and around 200 mg of calcium. Its nutrient density makes it a versatile ingredient in many Western cuisines, including American, British, and Australian recipes, often used in snacks, salads, or cooking.
Health Benefits
- Rich source of calcium (around 20% of the daily recommended intake per ounce) essential for strong bones and teeth.
- Contains vitamin B12, which is crucial for nerve function and red blood cell production.
- High in protein (approximately 7 grams per ounce), supporting muscle growth and repair.
Dietary Considerations
Selection and Storage
Store cheddar cheese cubes in an airtight container or wrapped in wax paper and plastic wrap in the refrigerator to prevent drying. Consume within 1-2 weeks for optimal freshness.
Common Questions About Cheddar cheese cubes Nutrition
Is cheddar cheese high in protein?
Cheddar cheese is a good source of protein, offering about 7 grams of protein per 1-ounce serving (approximately 4-5 cubes). It provides complete protein, which is essential for muscle repair and overall body function.
Can I eat cheddar cheese cubes on a keto diet?
Yes, cheddar cheese is highly suitable for a keto diet as it is low in carbs and high in fat. A 1-ounce serving of cheddar cheese contains about 0.4 grams of carbohydrates and 9 grams of fat, making it an excellent choice for maintaining ketosis.
What are the health benefits or concerns with eating cheddar cheese cubes?
Cheddar cheese is rich in calcium and vitamin D, which support bone health, and it's also a good source of high-quality protein. However, it is high in saturated fat and sodium, with 1 ounce containing about 6 grams of saturated fat and 180 milligrams of sodium, so moderation is key to avoid potential cardiovascular concerns.
What is the recommended serving size for cheddar cheese cubes?
A standard serving size for cheddar cheese is 1 ounce, which is roughly 4-5 cubes. This portion provides about 110-120 calories, making it a satisfying addition to meals or snacks while keeping calorie intake in check.
How does cheddar cheese compare to mozzarella for nutrition and taste?
Cheddar cheese has a sharper flavor and is higher in fat, with 9 grams of fat per ounce compared to mozzarella's 6 grams. Mozzarella is also lower in calories, at about 85 per ounce, making it slightly better for calorie-conscious individuals. Both are rich in protein and calcium, although cheddar is typically saltier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains calcium's role in health and lists cheese as a significant dietary source of calcium.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human ServicesIncludes recommendations on dairy intake, highlighting cheese’s role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
