1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 11.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.2 g | 119% | |
| Saturated Fat | 59.3 g | 296% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blue cheese butter
Blue cheese butter is a savory condiment made by combining creamy butter with crumbled blue cheese. Originating in European cuisine, it is widely used in French, American, and Italian cooking to enhance dishes like steaks, vegetables, and baked potatoes. Blue cheese itself is valued for its distinct tangy flavor, which comes from the Penicillium mold used during aging. Nutritionally, this combination is rich in fats, protein, and provides small amounts of calcium and vitamin A from both the butter and blue cheese. While it is calorie-dense at approximately 100-150 calories per tablespoon, it can be enjoyed in moderation as a flavor enhancer due to its nutrient content and culinary versatility.
Health Benefits
- Provides calcium, supporting bone health, from the blue cheese component.
- Contains vitamin A, essential for vision and immune function.
- Offers conjugated linoleic acid (CLA) from dairy fats, which may support heart health in small amounts.
Dietary Considerations
Selection and Storage
Store blue cheese butter in an airtight container in the refrigerator for up to one week, or freeze for longer storage. Bring to room temperature before use for easy spreading.
Common Questions About Blue cheese butter Nutrition
Is blue cheese butter high in protein?
Blue cheese butter contains a moderate amount of protein, primarily from the blue cheese. A 100-gram serving of blue cheese butter generally provides about 6-10 grams of protein, depending on the specific recipe and cheese-to-butter ratio.
Can I eat blue cheese butter on a keto diet?
Yes, blue cheese butter is an excellent choice for a keto diet. It is high in fat and low in carbohydrates, with less than 1 gram of carbs per tablespoon. It can enhance flavor and boost healthy fat intake for those following a ketogenic lifestyle.
What are the health benefits or concerns of eating blue cheese butter?
Blue cheese butter offers a rich source of healthy fats, calcium, and flavor-enhancing qualities. However, it is also high in saturated fats and sodium, which may be concerning for individuals with heart disease or hypertension. Moderation is key to enjoying its benefits without overindulging.
What is the recommended portion size for blue cheese butter?
The recommended portion size for blue cheese butter is typically 1 to 2 tablespoons, which provides approximately 100-200 calories. This amount is usually sufficient to add flavor to a dish without excessive calorie intake.
How does blue cheese butter compare to garlic butter or herb butter?
Blue cheese butter is more pungent and tangy due to the inclusion of blue cheese, while garlic or herb butter offers a more subtle and versatile flavor profile. Nutritionally, all three are high in fat and calories, but blue cheese butter may have a slightly higher protein and sodium content due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
