Smoked chicken wing

Appetizer

Item Rating: 58/100

1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		200 mg	66%
Sodium		1500 mg	65%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		50 g	100%
Vitamin D		25 mcg	125%
Calcium		37.5 mg	2%
Iron		3 mg	16%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 337 cal (62.8%)

Protein: 200 cal (37.2%)

Carbs: 0 cal (0.0%)

About Smoked chicken wing

Smoked chicken wings are a popular dish derived from traditional BBQ cuisine, commonly enjoyed in the United States but increasingly found in global cuisines. Smoking enhances the flavor by slow-cooking the wings over wood chips, infusing them with a distinct smoky aroma while retaining moisture. As a protein-rich food, smoked chicken wings provide essential amino acids, along with vitamins and minerals like vitamin B6, niacin, phosphorus, and selenium. They are relatively low in carbohydrates but can be high in fats depending on cooking methods and added sauces, making them a satisfying option for protein-based diets.

Health Benefits

• Rich in high-quality protein, supporting muscle repair and immune function.
• Contains selenium, which contributes to antioxidant defenses and thyroid health.
• Provides niacin (Vitamin B3), which aids energy production and supports healthy skin and nerves.

Dietary Considerations

Allergens: Contains chicken

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store smoked chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to maintain texture, or freeze for extended storage.

Common Questions About Smoked chicken wing Nutrition

How much protein and calories are in smoked chicken wings?

A single smoked chicken wing (about 22g of meat without the bone) contains approximately 6-7 grams of protein and 45-50 calories. The exact amount may vary depending on the seasoning and cooking method, but it’s a high-protein, low-calorie option for many diets.

Are smoked chicken wings suitable for a keto or low-carb diet?

Yes, smoked chicken wings are an excellent choice for keto and low-carb diets as they are naturally low in carbohydrates, with less than 1 gram of carbs per wing. However, be cautious with sauces or marinades, as some may contain added sugars that increase the carb count.

What are the health benefits or concerns of smoked chicken wings?

Smoked chicken wings are a good source of protein, which supports muscle growth and repair, and they also contain essential vitamins and minerals like B vitamins, phosphorus, and selenium. However, the smoking process may lead to the formation of harmful compounds called PAHs and HCAs, so it's best to consume them in moderation as part of a varied diet.

What is an appropriate portion size for smoked chicken wings?

A standard portion size is 4-5 smoked chicken wings (about 3-4 ounces of actual meat), which provides approximately 240-300 calories and 28-35 grams of protein. This can vary based on individual dietary needs and goals.

How do smoked chicken wings compare to fried chicken wings in terms of health?

Smoked chicken wings are generally a healthier option compared to fried wings, as they are not cooked in oil and therefore contain less fat and fewer calories. While a smoked wing has about 50 calories, a fried wing can have 70-100 calories depending on the batter or breading.

Data Sources & Scientific References