1 serving (50 grams) contains 100 calories, 8.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.3 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken wing
BBQ chicken wings are a popular dish in American cuisine, often enjoyed at gatherings, sports events, or as an appetizer. Typically made by coating chicken wings in a smoky, sweet, and tangy barbecue sauce, they are then grilled, baked, or fried. Chicken wings are a source of protein, with one wing containing around 10 grams of protein. However, they can also be high in calories and sodium depending on the sauce used. They are a versatile dish that can be modified to suit various taste preferences and dietary needs, offering the option for homemade healthier recipes or indulgent versions with the addition of sugar-rich sauces.
Health Benefits
- High-quality protein supports muscle growth and repair, with 10 grams of protein per wing.
- Contains B vitamins, such as niacin (B3), which aids in energy metabolism.
- Rich in phosphorus, supporting bone health and energy production.
Dietary Considerations
Selection and Storage
Store cooked BBQ chicken wings in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Bbq chicken wing Nutrition
Is BBQ chicken wing high in protein?
Yes, BBQ chicken wings are a good source of protein. A serving of 3 medium chicken wings provides approximately 23 grams of protein, making it a nutritious option to support muscle growth and repair. However, be mindful of added sauces, which may contain sugar and calories.
Can I eat BBQ chicken wings on a keto diet?
BBQ chicken wings can be compatible with a keto diet if made without high-sugar sauces. Many traditional BBQ sauces contain added sugars, so it's best to use a low-carb BBQ sauce or season with spices like paprika and garlic powder instead.
Are BBQ chicken wings healthy?
BBQ chicken wings can be part of a healthy diet when consumed in moderation. They are rich in protein and important vitamins like B6 and niacin. However, traditional BBQ sauces and deep frying increase calorie and sugar content, so healthier preparation methods like baking or grilling are recommended.
What is a recommended portion size for BBQ chicken wings?
A standard serving size is about 3-4 chicken wings, which typically contains 190-300 calories depending on preparation. Pair this with a side of vegetables or a salad to create a balanced meal without excessive calorie intake.
How do BBQ chicken wings compare to fried chicken wings?
BBQ chicken wings are often lower in calories and fat compared to fried wings, especially if grilled or baked instead of fried. Fried wings typically absorb more oil, increasing calorie and saturated fat content, while BBQ wings can offer a slightly leaner option if sugar-laden sauces are avoided.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
