1 serving (100 grams) contains 265 calories, 23.1 grams of protein, 18.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 191.8 mg | 63% | |
| Sodium | 562.8 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 288.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken wing
Grilled chicken wings are a popular dish across many cuisines, particularly in American barbecue and Asian fare. They are typically seasoned or marinated with herbs, spices, or sauces before being cooked on a grill, which gives them a smoky and flavorful profile. Chicken wings are a rich source of protein, providing approximately 20 grams of protein per 100 grams, while being relatively low in carbohydrates. They also contain essential micronutrients such as niacin (vitamin B3), phosphorus, and selenium, which play vital roles in energy production, bone health, and antioxidant functions. However, their fat content varies depending on preparation methods—grilling them without heavy sauces can help keep the calorie count moderate, making them a versatile choice for balanced meals.
Health Benefits
- Rich source of high-quality protein, supporting muscle repair and growth (20g per 100g).
- Contains niacin (vitamin B3), important for energy metabolism and maintaining healthy skin.
- Provides selenium, a mineral that supports immune function and acts as an antioxidant.
- Phosphorus content contributes to bone strength and healthy teeth.
- Low in carbohydrates, making it suitable for low-carb dietary patterns.
Dietary Considerations
Selection and Storage
Store raw chicken wings in the refrigerator at or below 40°F (4°C) and cook within 1-2 days of purchase. Grilled wings can be refrigerated in an airtight container for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Grilled chicken wing Nutrition
Is grilled chicken wing high in protein?
Yes, grilled chicken wings are a good source of protein. A single medium-sized wing (about 21 grams with skin) contains approximately 6 grams of protein. This makes it a great option for individuals looking to increase their protein intake while keeping calories moderate.
Can I eat grilled chicken wings on a keto or low-carb diet?
Yes, grilled chicken wings are a good option for keto and low-carb diets, as they are naturally low in carbohydrates. A medium-sized chicken wing typically contains less than 1 gram of carbs, provided it is not coated in sugary sauces or breading. Choose keto-friendly seasonings or sauces to keep it compliant.
What are the health benefits and concerns of eating grilled chicken wings?
Grilled chicken wings provide a good source of protein and essential nutrients like niacin, selenium, and vitamin B6. However, the skin can be high in fat, especially saturated fat (about 3.5 grams per wing with skin), so moderate consumption is advised for those monitoring fat intake. Opt for skinless wings for a leaner option.
How many grilled chicken wings should I eat in one serving?
A typical serving size for grilled chicken wings is about 4-5 wings, which provides approximately 290-360 calories and 24-30 grams of protein, depending on the size and seasoning. For balanced meals, pair with vegetables and avoid high-calorie dips or sauces.
How do grilled chicken wings compare to fried chicken wings?
Grilled chicken wings are healthier than fried wings as they are lower in calories and fat. For example, grilling avoids the added oil used in frying, reducing overall fat content. Fried wings can have up to 60-70% more calories compared to their grilled counterparts, making grilled a better choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken wing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
