Honey glazed chicken thigh

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		634.9 mg	27%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (43.5%)

Protein: 126 cal (32.3%)

Carbs: 95 cal (24.2%)

About Honey glazed chicken thigh

Honey Glazed Chicken Thigh is a popular dish in many international cuisines, particularly found in American, Asian, and fusion cooking. It consists of chicken thighs marinated or coated with a mixture of honey, soy sauce, garlic, and other seasonings to create a balance of sweet and savory flavors with tender, juicy meat. Chicken thighs are rich in protein and contain essential vitamins like B6, niacin, and minerals such as phosphorus and selenium. The honey glaze adds a natural sweetness, making it an energy-boosting option, though it also contributes added sugars. Depending on preparation methods, this dish can be a relatively nutrient-dense meal when balanced with vegetables or whole grains.

Health Benefits

• Provides high-quality protein from chicken thighs, supporting muscle growth and repair (26g of protein per 100g).
• Rich in niacin (Vitamin B3), which aids energy metabolism and supports heart health (13.5mg per 100g of chicken thighs).
• Contains selenium, an antioxidant essential for immune function and thyroid health (15.4mcg per 100g of chicken thighs).

Dietary Considerations

Allergens: Contains soy (if soy sauce is used), honey (may trigger allergies in sensitive individuals)

Suitable for: Protein-rich diets, gluten-free diets (if gluten-free soy sauce is used), diets focused on natural sweeteners

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (typically high sodium content in soy sauce)

Selection and Storage

Store cooked honey glazed chicken thighs in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Ensure the dish is cooled completely before storing.

Common Questions About Honey glazed chicken thigh Nutrition

How many calories and protein are in honey glazed chicken thigh?

A standard honey glazed chicken thigh (about 100g) contains approximately 250-300 calories, with around 20-25g of protein. The calorie count varies depending on the amount of honey and other ingredients used in the glaze.

Is honey glazed chicken thigh suitable for a keto diet?

Honey glazed chicken thigh is not ideal for a strict keto diet due to the sugar content in honey, which can disrupt ketosis. However, using a low-carb sweetener as a substitute can make this dish more keto-friendly.

What are the health benefits or concerns of eating honey glazed chicken thigh?

Honey glazed chicken thigh provides high-quality protein for muscle repair and growth, along with essential nutrients like iron and B vitamins. However, the added honey contributes sugar and extra calories, which may be a concern for those watching their carbohydrate intake or trying to lose weight.

What is the recommended portion size for honey glazed chicken thigh?

A typical portion size for honey glazed chicken thigh is one medium-sized thigh (about 4-5 ounces) per person. Pairing it with a high-fiber side dish like roasted vegetables or a salad can help balance the meal.

How does honey glazed chicken thigh compare to grilled chicken thigh?

Honey glazed chicken thigh is higher in calories and sugar compared to grilled chicken thigh, which is typically plain or lightly seasoned. Grilled chicken thigh is a healthier option for those looking for lower-calorie and lower-sugar meals.

Data Sources & Scientific References