1 serving (135 grams) contains 278 calories, 34.6 grams of protein, 15.5 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 201.2 mg | 67% | |
| Sodium | 529.2 mg | 23% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 34.6 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 376.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken drumstick
Baked chicken drumsticks are a versatile and widely popular dish enjoyed across various cuisines globally, including American, Mediterranean, and Asian. Chicken drumsticks are the lower part of the chicken leg and are typically baked to achieve a crispy exterior with tender meat inside. They are a rich source of high-quality protein, which supports muscle maintenance and repair. A 100-gram serving of baked chicken drumstick contains approximately 174 calories, 24 grams of protein, 7 grams of fat, and minimal carbohydrates. It is also a good source of essential vitamins and minerals, such as Vitamin B6, phosphorus, and selenium, which contribute to overall health and immune function.
Health Benefits
- High-quality protein promotes muscle growth and repair, with 24 grams of protein per 100 grams.
- Rich in selenium, supporting immune system function and antioxidant activity, providing about 20-25% of the daily recommended intake.
- Contains Vitamin B6, which aids in energy metabolism and supports brain health, providing 15% of the daily recommended intake per serving.
Dietary Considerations
Selection and Storage
Store cooked chicken drumsticks in an airtight container in the refrigerator for up to 3-4 days. Reheat to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Baked chicken drumstick Nutrition
Is baked chicken drumstick high in protein?
Yes, a baked chicken drumstick is an excellent source of protein. On average, one medium-sized baked drumstick (about 75g without skin) contains approximately 12 grams of protein, which is essential for muscle repair and growth.
Can I eat baked chicken drumstick on a keto diet?
Yes, baked chicken drumsticks are keto-friendly as they are low in carbohydrates and high in protein and fats (if the skin is left on). A medium drumstick typically contains 0-1 grams of carbs, making it a great option for those following a ketogenic diet.
What are the health benefits or concerns of baked chicken drumstick?
Baked chicken drumsticks provide important nutrients like protein, B vitamins (especially B6 and B12), and selenium, which support energy production and overall cellular function. However, if consumed with the skin, they can be higher in saturated fats, so it’s best to limit portion sizes if managing fat intake.
What is a recommended serving size for baked chicken drumsticks?
A typical serving is two medium-sized drumsticks (about 150g cooked weight without skin), which provides around 24 grams of protein and 170 calories. Adjust portion sizes based on your dietary goals and calorie needs.
How does baked chicken drumstick compare to grilled or fried drumsticks?
Baking is a healthier option compared to frying since it doesn’t involve extra oil, thus lowering calorie and fat content. Grilled drumsticks are similar to baked in terms of nutrition but may develop a slightly different flavor due to the grilling process and potential charring. All methods retain similar protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked chicken drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
