Smoked chicken breast

Meat

Item Rating: 65/100

1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		1428.6 mg	62%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		66.7 g	133%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 63 cal (19.3%)

Protein: 266 cal (80.7%)

Carbs: 0 cal (0.0%)

About Smoked chicken breast

Smoked chicken breast is a flavorful, protein-rich cut of poultry that has been slow-cooked and infused with smoky flavors through methods like wood-smoking. Originating as a preservation technique, smoking meat is common across various cuisines such as American barbecue, European, and Middle Eastern dishes. Smoked chicken breast is a lean source of protein, generally low in fat and carbohydrates. A 3-ounce (85g) serving typically contains around 26g of protein, 3g of fat, and 140 calories. It also provides essential vitamins and minerals like B vitamins, phosphorus, and selenium, which support vital body functions.

Health Benefits

• Excellent source of lean protein, which aids in muscle repair, growth, and overall maintenance (26g of protein per 85g serving).
• Rich in selenium, an antioxidant that supports immune function and thyroid health (19% of the daily recommended intake per serving).
• Contains B vitamins, especially niacin (B3), which is essential for energy metabolism and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains none inherent to chicken, but cross-contamination with allergens such as gluten or nuts may occur during processing

Suitable for: High-protein diets, low-carb diets, paleo diet, keto diet

Not suitable for: Vegetarian diets, vegan diets, dietary restrictions requiring low sodium (depending on preparation)

Selection and Storage

Refrigerate smoked chicken breast in an airtight container for up to 4 days. For longer storage, freeze in a sealed bag or container for up to 3 months. Reheat gently to avoid drying out.

Common Questions About Smoked chicken breast Nutrition

Is smoked chicken breast high in protein?

Yes, smoked chicken breast is an excellent source of protein, containing about 31 grams of protein per 100 grams. It is a lean protein choice with minimal fat content, making it ideal for muscle repair and growth.

Can I eat smoked chicken breast on a keto diet?

Yes, smoked chicken breast is a great option for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. Its high protein and moderate fat content align well with keto diet requirements.

What are the health benefits of smoked chicken breast?

Smoked chicken breast is rich in lean protein, which supports muscle health and keeps you satiated. However, it may contain high sodium levels depending on the preparation method, so moderation is advised, especially for those with high blood pressure or heart concerns.

What is the recommended serving size for smoked chicken breast?

A standard recommended serving size is about 85-100 grams (3-4 ounces). This portion provides around 25-30 grams of protein while keeping calorie intake in check, typically ranging between 120-140 calories.

How does smoked chicken breast compare to grilled chicken breast?

Smoked chicken breast often has a more robust, smoky flavor compared to grilled chicken breast but can contain slightly higher sodium due to curing agents. Nutritionally, both are similar in protein and calorie content, but choose grilled if you prefer a lower-sodium option.

Data Sources & Scientific References