1 serving (100 grams) contains 150 calories, 28.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Smoked Chicken Breast is a flavorful, lean protein option often found in barbecue or Southern-style cuisine. It is prepared by seasoning the chicken breast with a blend of spices and slow-cooking it in a smoker, which infuses it with a rich, smoky taste. A typical smoked chicken breast contains essential nutrients such as high-quality protein, vitamins B6 and B12, and selenium, which support muscle health and immune function. Its low-fat content makes it a heart-healthy choice, particularly when prepared without added sugars or heavy sauces. However, sodium can be a concern due to the seasoning process, so opting for lower-sodium recipes may be ideal for those monitoring their salt intake. Smoked chicken breast is versatile and can be enjoyed on its own, in wraps, or atop salads to provide a satisfying, nutritious meal option.