Smoked duck breast

Meat

Item Rating: 54/100

1 serving (85 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		33.3 g	42%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		194.4 mg	64%
Sodium		1666.7 mg	72%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.1 g	122%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		4.2 mg	23%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 299 cal (55.1%)

Protein: 244 cal (44.9%)

Carbs: 0 cal (0.0%)

About Smoked duck breast

Smoked duck breast is a flavorful cut of poultry that has been cured and smoked for enhanced taste and preservation. Originating from European and Asian cuisines, it is a popular ingredient in gourmet dishes and fusion cooking. Smoked duck breast is high in protein and contains elevated fat levels compared to other poultry, particularly monounsaturated and polyunsaturated fats. It is also rich in iron, zinc, and B vitamins, particularly B6 and B12, which support red blood cell production and energy metabolism. While it has a savory, distinct flavor, the sodium content can be high due to the curing process, so it should be consumed in moderation as part of a balanced diet.

Health Benefits

• High protein content (approximately 23-25 grams per 100 grams) supports muscle repair and growth.
• Contains iron (1.8 mg per 100 grams) which aids in oxygen transport and prevents anemia.
• Rich in B vitamins, such as B6 and B12, which play key roles in brain function and energy metabolism.

Dietary Considerations

Allergens: None known

Suitable for: Low-carb diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store smoked duck breast in the refrigerator at or below 40°F (4°C) and use within 3-5 days after opening. For extended storage, freeze it properly in airtight packaging.

Common Questions About Smoked duck breast Nutrition

Is smoked duck breast high in protein?

Yes, smoked duck breast is high in protein. A 3-ounce serving typically contains about 24-26 grams of protein, making it a great choice for muscle repair and building. It is also lower in carbohydrates, making it a nutrient-dense, protein-rich option.

Can I eat smoked duck breast on a keto diet?

Yes, smoked duck breast is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per serving, and contains healthy fats, especially if the skin is left on. Be sure to verify any added seasonings or marinades for hidden sugars.

What are the health benefits or concerns of eating smoked duck breast?

Smoked duck breast is a good source of protein, B vitamins (such as B6 and niacin), and minerals like iron and zinc. However, due to the smoking process, it may contain added sodium, so it's important to consume it in moderation if you're watching your sodium intake.

What is the recommended portion size for smoked duck breast?

A standard portion size for smoked duck breast is about 3-4 ounces per person. This provides a balance of protein and fat without excessive calorie intake, as a 3-ounce serving typically contains around 175-200 calories depending on preparation.

How does smoked duck breast compare to chicken breast?

Smoked duck breast is richer in flavor and contains more fat than chicken breast, as it often includes the skin. While chicken breast is leaner, duck breast provides a more indulgent texture and higher fat content, making it more flavorful but also more calorie-dense.

Data Sources & Scientific References