1 serving (100 grams) contains 337 calories, 19.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 23.1 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted duck breast
Roasted duck breast is a popular dish in various cuisines, notably French and Chinese, prized for its rich flavor and tender texture. Duck meat is darker than chicken or turkey, with higher fat content, lending it a succulent taste. It is an excellent source of protein, providing approximately 25 grams per 100 grams of cooked meat. It also contains essential nutrients such as iron, zinc, and B-vitamins (notably B6 and B12), while being relatively low in carbohydrates. While its fat content is higher, much of this is in the skin and can be reduced by trimming or careful cooking.
Health Benefits
- High in protein, supporting muscle repair and growth with 25g per 100g serving.
- Rich in vitamin B6 (about 0.5mg per 100g), supporting energy metabolism and brain health.
- Good source of iron (2.7mg per 100g), essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw duck breast in the refrigerator for up to two days or freeze immediately for up to six months. Cooked duck should be refrigerated and consumed within three days.
Common Questions About Roasted duck breast Nutrition
Is roasted duck breast high in protein?
Yes, roasted duck breast is high in protein. A 100-gram serving typically contains around 25 grams of protein, making it a great choice for those looking to add high-quality protein to their diet. It also provides essential amino acids beneficial for muscle repair and growth.
Can I eat roasted duck breast on a keto diet?
Yes, roasted duck breast is suitable for a keto diet as it is low in carbohydrates and high in both protein and healthy fats. A 100-gram serving usually has less than 1 gram of carbs and approximately 10 grams of fat, fitting well into keto macronutrient requirements.
What are the health benefits or concerns of eating roasted duck breast?
Roasted duck breast is rich in omega-3 fatty acids and provides several vitamins, including B vitamins for energy metabolism. However, it is relatively high in saturated fat and cholesterol (around 70 mg per 100 grams), so moderation is key, especially for individuals with heart health concerns.
What is a recommended serving size for roasted duck breast?
A recommended serving size of roasted duck breast is about 85-100 grams (3-3.5 ounces), providing around 200-250 calories. Pairing it with non-starchy vegetables or a light salad can help balance the overall meal.
How does roasted duck breast compare to chicken breast in nutrition?
Roasted duck breast is fattier and higher in calories than chicken breast, which is leaner. While duck breast provides more omega-3 fatty acids and a richer flavor, chicken breast typically has fewer calories (around 165 per 100 grams) and less saturated fat, making it a better choice for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
