1 serving (100 grams) contains 337 calories, 20.0 grams of protein, 28.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled duck breast
Grilled duck breast is a lean yet flavorful meat commonly featured in French, Chinese, and modern Western cuisines. Duck has historically been consumed across cultures due to its rich taste and versatility. Duck breast, when grilled, boasts a crispy skin and tender, juicy interior. Nutritionally, it is a high-protein food (approximately 23g of protein per 100g, cooked), and it provides essential nutrients like iron, zinc, and B vitamins, particularly B6 and B12. Although it contains some fat, much of it is monounsaturated, which supports heart health when consumed in moderation. Grilled duck breast is also a significant source of selenium, an antioxidant that supports immune function and thyroid health.
Health Benefits
- Rich in protein (23g per 100g), supporting muscle growth and tissue repair.
- High in iron, providing around 2.7mg per 100g, aiding in oxygen transport and preventing anemia.
- Source of B vitamins like B12 (16% DV per 100g) and B6, crucial for energy metabolism and nervous system health.
- Delivers selenium (25% DV per 100g), which acts as an antioxidant and aids in immune support.
- Contains monounsaturated fats, which contribute to heart health when balanced with other dietary components.
Dietary Considerations
Selection and Storage
Store raw duck breast in the refrigerator for up to 2 days, or freeze for longer storage (up to 6 months). Thaw in the refrigerator before grilling, and cook to an internal temperature of 165°F (74°C).
Common Questions About Grilled duck breast Nutrition
Is grilled duck breast high in protein?
Yes, grilled duck breast is an excellent source of protein. A 3.5-ounce (100-gram) serving typically contains around 22-25 grams of protein, making it a great option for muscle repair and growth.
Can I eat grilled duck breast on a keto diet?
Absolutely, grilled duck breast is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. A serving typically has 0 grams of carbs, making it ideal for maintaining ketosis.
What are the health benefits or concerns of eating grilled duck breast?
Grilled duck breast is rich in nutrients like protein, iron, B vitamins (particularly B6 and B12), and healthy fats. However, it is relatively high in saturated fat, with about 7-8 grams per serving, so moderation is key, especially for individuals managing cholesterol levels.
How much grilled duck breast should I eat in one serving?
A portion size of 3-4 ounces (85-115 grams) of grilled duck breast is recommended, which provides a balanced amount of protein and calories without overloading on fats. Pair it with vegetables for a more balanced meal.
How does grilled duck breast compare to chicken breast in terms of nutrition?
Grilled duck breast is higher in fat, especially saturated fat, compared to chicken breast, making it less lean. Duck breast provides more calories (about 190-200 vs. 120-130 per 3.5 ounces) but also offers richer flavor and higher nutritional value in terms of B vitamins and iron.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
