Smoked beef

Meat

Item Rating: 58/100

1 serving (85 grams) contains 128 calories, 18.7 grams of protein, 5.1 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		354.2
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		141.7 mg	47%
Sodium		1888.9 mg	82%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		51.9 g	103%
Vitamin D		0 mcg	0%
Calcium		23.6 mg	1%
Iron		5.9 mg	32%
Potassium		590.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 127 cal (37.0%)

Protein: 207 cal (60.2%)

Carbs: 9 cal (2.8%)

About Smoked beef

Smoked beef is a methodically cooked beef dish that originates from techniques commonly used in American barbecue and is enjoyed globally for its robust flavor and texture. Typically, beef is seasoned, slow-cooked, and infused with smoky aromas via hardwoods like hickory or cherry wood. Smoked beef is rich in protein, providing essential amino acids for bodily repair. It contains ample iron for red blood cell production and vitamin B12, which supports brain health and energy metabolism. While it can be nutrient-dense, smoked beef may also have higher levels of sodium due to seasoning rubs or curing processes, which should be managed for a balanced diet.

Health Benefits

• Rich in protein, essential for muscle repair and growth, offering approximately 26 grams of protein per 100 grams.
• Contains iron, aiding in oxygen transport in the blood and preventing anemia, with about 2.6 mg of iron per 100 grams.
• Provides vitamin B12, crucial for nervous system health and energy metabolism, delivering nearly 1.5 mcg per 100 grams.

Dietary Considerations

Allergens: Contains None directly, but cross-contamination with soy, gluten-containing seasonings may occur

Suitable for: Ketogenic diet, low-carb diets

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store smoked beef in an airtight container or vacuum-sealed bag in the refrigerator for up to 5 days. Freeze for longer storage, up to 3 months.

Common Questions About Smoked beef Nutrition

Is smoked beef high in protein?

Yes, smoked beef is high in protein, providing approximately 18-25 grams of protein per 3-ounce serving, depending on the cut. It is an excellent source of lean protein to support muscle growth and recovery.

Can I eat smoked beef on a keto diet?

Yes, smoked beef is keto-friendly because it is low in carbohydrates (typically less than 1 gram per serving) and high in protein and healthy fats. Just ensure it is not cured with any sugary marinades or sauces to maintain keto compatibility.

What are the health benefits and concerns of smoked beef?

Smoked beef is a good source of protein, iron, zinc, and B vitamins, which are essential for energy production and immune health. However, it may contain high amounts of sodium and preservatives, which can be a concern for individuals managing blood pressure or heart health.

What is the recommended serving size for smoked beef?

A typical serving size is about 3 ounces, which provides a balanced amount of protein and nutrients without excessive sodium or calories. Pair it with vegetables or a whole-grain side dish for a well-rounded meal.

How does smoked beef compare to grilled or roasted beef?

Smoked beef typically has a richer and more intense flavor due to the smoking process. Nutritionally, it is similar to grilled or roasted beef, but smoked beef may have higher sodium content depending on preparation. Always check labels or opt for homemade smoked beef to control ingredients.

Data Sources & Scientific References