1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.5 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked baby back ribs
Smoked baby back ribs are a popular dish originating from American barbecue cuisine, particularly famous in the southern United States. This flavorful cut is taken from the upper portion of the ribcage of a pig, closer to the spine, making it tender and lean compared to spare ribs. Smoked baby back ribs are typically slow-cooked and seasoned with dry rubs or marinades that enhance their taste profile. Nutritionally, they are a good source of protein (providing approximately 20-25 grams per serving), iron, and zinc, though they are also relatively high in fat and cholesterol depending on preparation methods. Traditionally served with sides such as coleslaw or baked beans, smoked baby back ribs are a symbol of indulgent barbecue fare often cooked outdoors in a smoker for maximum flavor depth.
Health Benefits
- Rich in protein, which supports muscle repair and growth.
- Contains iron, which is essential for oxygen transport in the blood.
- Provides zinc, supporting immune function and wound healing.
Dietary Considerations
Selection and Storage
Store smoked baby back ribs in an airtight container in the refrigerator for up to 3-4 days. Reheat carefully to preserve moisture, or freeze for longer storage, ensuring proper thawing before reheating.
Common Questions About Smoked baby back ribs Nutrition
Are smoked baby back ribs high in protein?
Yes, smoked baby back ribs are an excellent source of protein. A 3-ounce serving typically contains around 23-25 grams of protein, making it a good choice for those looking to meet their daily protein requirements.
Can I eat smoked baby back ribs on a keto diet?
Yes, smoked baby back ribs are compatible with a keto diet as they are naturally low in carbohydrates. However, be cautious with added sauces or marinades that may contain sugar, which could increase the carb count.
Are smoked baby back ribs healthy to eat regularly?
Smoked baby back ribs can be part of a healthy diet when consumed in moderation. They are rich in protein and essential nutrients like zinc and iron but can be high in saturated fat and sodium, especially when heavily seasoned or sauced. Consider balancing them with vegetables and avoiding excessive portions.
What is the recommended portion size for smoked baby back ribs?
The recommended portion size for smoked baby back ribs is about 3 to 4 ounces, which is approximately 2-3 ribs. This size provides sufficient protein without overindulging in calories and saturated fat.
How do smoked baby back ribs compare to other pork cuts like pork chops?
Smoked baby back ribs are typically higher in fat and calories compared to pork chops, which are leaner. For example, baby back ribs contain around 290 calories and 24 grams of fat per 3-ounce serving, whereas pork chops average around 160-180 calories and 9 grams of fat for the same serving size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
