1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 50.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq beef ribs
BBQ beef ribs are a popular dish often associated with Southern and American barbecue traditions, though variations exist worldwide. These ribs are typically slow-cooked or smoked, then coated with barbecue sauce, allowing the meat to become tender and flavorful. Beef ribs are a rich source of protein and contain essential vitamins and minerals such as zinc, iron, and B vitamins. However, the calorie and fat content can be high, depending on preparation methods. A typical serving provides approximately 22 grams of protein, 15 grams of fat, and about 250 calories (values vary based on portion size and added sauces). BBQ beef ribs can be a hearty, iron-rich meal when consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in iron, which supports red blood cell production and oxygen transport in the body.
- High in protein, aiding in muscle repair and growth with approximately 22 grams per serving.
- Contains zinc, which is vital for immune system function and enzyme activity.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within two hours of cooking and consume within 3-4 days. For long-term storage, freeze cooked ribs in airtight containers for up to 3 months.
Common Questions About Bbq beef ribs Nutrition
Are BBQ beef ribs high in protein?
Yes, BBQ beef ribs are high in protein, providing approximately 20-25 grams of protein per 3-ounce cooked serving on average. This high protein content makes them a good option for muscle repair and building, though the cooking method and sauce used can add extra calories and sugars.
Can I eat BBQ beef ribs on a keto diet?
BBQ beef ribs can be keto-friendly as they are naturally low in carbohydrates. However, it’s important to check the BBQ sauce for added sugars, as many commercial sauces contain high amounts of sugar. Opt for sugar-free or homemade keto-friendly BBQ sauces to keep them compatible with a keto diet.
Are there health concerns with eating BBQ beef ribs frequently?
Eating BBQ beef ribs frequently can be a concern due to their high saturated fat and sodium content, especially when pre-marinated or heavily sauced. Overconsumption may contribute to heart disease or high cholesterol if not balanced with a varied diet rich in fruits, vegetables, and whole grains.
What is a recommended serving size for BBQ beef ribs?
A standard serving size for BBQ beef ribs is about 4-6 ounces of cooked meat, roughly equivalent to 2-3 small ribs. This portion provides around 250-400 calories depending on the sauce and fat content, making it a reasonable serving for most dietary guidelines.
How do BBQ beef ribs compare to pork ribs in nutrition?
BBQ beef ribs tend to be higher in protein and iron than pork ribs but are also typically higher in fat and calories. Beef ribs are more nutrient-dense, especially in terms of iron and zinc, while pork ribs may be slightly leaner depending on the cut. Choosing leaner cuts and controlling sauce can make both options healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
