1 serving (85 grams) contains 99 calories, 13.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1861.1 mg | 80% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoke salmon
Smoked salmon is a cured form of salmon, often treated with salt and smoke to preserve its flavor and texture. It originates from Scandinavian, Scottish, and Eastern European cuisines, but has become popular worldwide. Smoked salmon is rich in omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D, making it highly nutritious. Additionally, it contains selenium, an important mineral for immune health. Its relatively low calorie count but high nutrient density makes it a favorite in health-conscious diets. Due to its salt content, it is usually eaten in moderation as a topping for bagels, salads, or crackers.
Health Benefits
- Supports heart health with omega-3 fatty acids, promoting healthy cholesterol levels and reducing inflammation.
- Improves brain function and cognitive health due to its high levels of DHA and EPA, types of omega-3 fatty acids.
- Boosts energy and red blood cell production with its abundance of vitamin B12, which supports nervous system function.
- Strengthens the immune system with selenium, which acts as an antioxidant in the body.
- Supports bone health with vitamin D, which aids in calcium absorption and overall skeletal strength.
Dietary Considerations
Selection and Storage
Keep smoked salmon refrigerated at 32°F to 38°F and consume within the expiry date. Once opened, store in an airtight container and consume within 2-3 days for maximum freshness.
Common Questions About Smoke salmon Nutrition
Is smoked salmon high in protein?
Yes, smoked salmon is an excellent source of protein. A 3-ounce serving contains approximately 16 grams of protein, making it a nutritious choice for muscle repair and overall health.
Can I eat smoked salmon on a keto diet?
Absolutely, smoked salmon is keto-friendly. It is low in carbs, typically providing only 0-1 grams of carbohydrates per serving, while being high in healthy fats and protein.
What are the health benefits and risks of smoked salmon?
Smoked salmon is rich in omega-3 fatty acids, which support heart and brain health. It is also a good source of vitamins B12, D, and selenium. However, it is high in sodium, with up to 600-700 mg per serving, which could be a concern for individuals watching their salt intake.
What is the recommended serving size for smoked salmon?
The recommended serving size for smoked salmon is 3 ounces, which provides approximately 99 calories, 16 grams of protein, and 4 grams of fat. Pair it with vegetables or whole grains for a balanced meal.
How does smoked salmon compare to fresh salmon in terms of nutrition?
Smoked salmon is slightly higher in sodium due to the curing process, but it retains similar amounts of protein and omega-3 fatty acids as fresh salmon. Fresh salmon generally contains fewer preservatives and provides a more natural flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
