Lox

Item Rating: 59/100

One cup of Lox is around 238 grams and contains approximately 277 calories, 44 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Lox is a delectable cured salmon, traditionally associated with Jewish cuisine, particularly on bagels with cream cheese. Its origins trace back to Northern Europe, where the practice of curing fish became a culinary staple. Packed with omega-3 fatty acids, Lox is known for its heart-healthy benefits, promoting good cholesterol while also offering a rich source of protein. However, it can be high in sodium due to the curing process, so moderation is key. Whether enjoyed on a brunch plate or as a flavorful component in salads, Lox brings a touch of elegance and a burst of flavor to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	277.311

Total Fat 11.7648g	0%
Saturated Fat 2.521g	0%
Polyunsaturated Fat g
Cholesterol 64.4257mg	0%
Sodium 4666.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.6974g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0.8402mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 62.3%

Carbs: 0.0%

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