1 serving (85 grams) contains 160 calories, 22.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 1583.3 mcg | 7916% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot smoked salmon
Hot smoked salmon is a flavorful fish product made by curing salmon with salt and then smoking it over heat until fully cooked. Its origins can be traced to various culinary traditions, including Scandinavian, Native American, and other coastal communities, where smoking was used to preserve fish. Hot smoked salmon has a rich, smoky flavor and flaky texture, distinguishing it from cold-smoked varieties. This fish is a nutritional powerhouse, offering high-quality protein along with vital nutrients such as omega-3 fatty acids, B vitamins (notably B12), vitamin D, and selenium. A typical 3.5-ounce (100-gram) serving provides about 200 calories, 22 grams of protein, and over 20% of the recommended daily intake (RDI) of key nutrients like vitamin D and selenium.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High protein content helps with muscle repair and maintenance, offering about 22 grams of protein per 100-gram serving.
- Contains vitamin D, which supports bone health and immune function, providing over 50% of the RDI per serving.
- Source of selenium, an essential antioxidant that protects cells and supports thyroid function.
- Packed with B vitamins like B12, promoting energy production and proper nervous system function.
Dietary Considerations
Selection and Storage
Store hot smoked salmon in the refrigerator, ideally in its original vacuum-sealed packaging, and consume within 5-7 days once opened. For longer storage, freeze in an airtight container for up to two months.
Common Questions About Hot smoked salmon Nutrition
Is hot smoked salmon high in protein?
Yes, hot smoked salmon is an excellent source of protein. A 3-ounce (85g) serving typically contains around 16-18 grams of protein, making it a great choice for those looking to meet their daily protein needs. It also provides essential amino acids required for muscle growth and repair.
Can I eat hot smoked salmon on a keto diet?
Yes, hot smoked salmon is an ideal choice for a keto diet. It is low in carbohydrates (usually less than 1 gram per serving) and rich in healthy fats, particularly omega-3 fatty acids. Its high protein and fat content make it compatible with keto diet requirements.
What are the health benefits of eating hot smoked salmon?
Hot smoked salmon is packed with nutrients, including omega-3 fatty acids that support heart and brain health. It’s a good source of vitamins such as B12 and D, which promote energy production and bone health. However, it is relatively high in sodium due to the smoking process, so individuals watching their salt intake should consume it in moderation.
How much hot smoked salmon should I eat in one serving?
A recommended serving size of hot smoked salmon is about 3-4 ounces (85-113g). This portion provides a balance of nutrients without overloading on sodium or fats. For most people, consuming it 1-2 times per week is sufficient to enjoy its health benefits without excessive sodium intake.
How does hot smoked salmon compare to raw salmon or cold smoked salmon?
Hot smoked salmon is cooked during the smoking process, giving it a firmer texture and a deeper smoky flavor compared to raw salmon or cold smoked salmon, which remain softer and milder. Nutritionally, all forms provide protein and omega-3s, but hot smoked salmon often has higher sodium levels due to the curing and smoking process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
