1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1619.0 mg | 70% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoked haddock
Smoked haddock is a type of white fish primarily derived from the North Atlantic and Norwegian waters. Known for its strong, smoky flavor and delicate texture, it is a staple in British and Scottish cuisines, featuring prominently in dishes such as kedgeree and Cullen skink. Smoked haddock gains its distinct flavor through cold smoking, often over hardwood. Nutritionally, it is a lean source of protein, with roughly 19 grams of protein per 100 grams. It is rich in essential vitamins such as B12 and contains iodine, selenium, and omega-3 fatty acids. Low in saturated fat, smoked haddock provides a nutritious option for balanced diets while ensuring a heart-healthy profile. Its sodium levels, however, can be high due to the smoking and salting process, necessitating mindful consumption, especially for individuals monitoring their salt intake.
Health Benefits
- Rich in protein (19 grams per 100 grams), supporting muscle repair and overall growth.
- High in vitamin B12, aiding energy production and supporting neurological health.
- Contains omega-3 fatty acids which can help reduce inflammation and support heart health.
- Rich in selenium, an antioxidant that contributes to immune function and thyroid health.
- Contains iodine, essential for maintaining healthy thyroid function.
Dietary Considerations
Selection and Storage
Store smoked haddock in the refrigerator and consume within 2-3 days of purchase. For longer storage, freeze it in an airtight container, ensuring it remains below -18°C.
Common Questions About Smoked haddock Nutrition
Is smoked haddock high in protein?
Yes, smoked haddock is a great source of protein. A 100-gram serving typically contains around 17-20 grams of high-quality protein, making it an excellent choice for supporting muscle repair and growth.
Can I eat smoked haddock on a keto diet?
Yes, smoked haddock is keto-friendly. It is low in carbohydrates, with close to 0 grams of carbs per serving, and provides a healthy amount of fats and proteins, aligning well with the macronutrient goals of a ketogenic diet.
What are the health benefits and concerns of eating smoked haddock?
Smoked haddock is rich in protein, omega-3 fatty acids, and B-vitamins, particularly B12, which supports brain health and energy production. However, it is high in sodium due to the smoking process, with around 816 mg per 100-gram serving, so it should be consumed in moderation by those watching their salt intake.
What is a recommended portion size for smoked haddock?
A typical portion size for smoked haddock is around 100-150 grams per person, depending on dietary needs. This serving provides a good balance of protein and essential nutrients without excessive calories, typically ranging between 90-120 calories.
How does smoked haddock compare to fresh haddock in taste and nutrition?
Smoked haddock has a distinct smoky flavor and slightly firmer texture compared to fresh haddock, due to the curing and smoking process. Nutritionally, both are low in fat and rich in protein, but smoked haddock contains more sodium because of the smoking process, so fresh haddock may be a better option for a low-sodium diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
