1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1182.9 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashed avocado packet
Smashed Avocado Packet is a convenient and versatile product featuring ripe avocados that are mashed and sealed for freshness. Originating from the global popularity of avocado dishes, this snack aligns with health-focused diets and is particularly prominent in Mexican cuisine. Packed with heart-healthy monounsaturated fats, fiber, and vitamins like E and K, it offers nutritional benefits that support digestion and promote overall well-being. The packet often includes a touch of seasoning, such as lime juice or sea salt, enhancing its flavor while maintaining a wholesome profile. Low in sugar and naturally gluten-free, it suits various dietary preferences, though consumers should be mindful of added ingredients like oils or preservatives in some brands. Perfect for spreads, dips, or a quick snack, the Smashed Avocado Packet combines convenience with good-for-you qualities, making it a go-to option for health-conscious individuals seeking delicious and nourishing food choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
