1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chicken sandwich
The Ham and Chicken Sandwich is a savory classic that combines layers of thinly sliced ham and tender chicken breast, often served on fresh bread such as ciabatta, whole wheat, or a classic roll. Commonly accompanied by lettuce, tomatoes, cheese, and condiments like mayonnaise or mustard, this sandwich is a hearty meal option with origins rooted in Western cuisine. It offers a good source of protein from the chicken and ham, while vegetables add fiber and essential vitamins. Opting for whole grain bread can enhance its nutritional value, providing more fiber and complex carbohydrates. However, it can be high in sodium due to the cured ham and processed condiments. For a healthier version, consider using low-sodium ham, lean chicken, and lighter spreads, or incorporate additional fresh veggies for more nutrients. Versatile and satisfying, the Ham and Chicken Sandwich is perfect for a quick meal or snack.
