1 serving (250 grams) contains 700 calories, 30.0 grams of protein, 40.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smashburger
Smashburger is a burger style originating in the United States, where ground beef is pressed or 'smashed' onto a hot griddle to maximize caramelization and flavor. Known for its crispy edges and tender interior, Smashburger often features a variety of accompaniments such as cheese, lettuce, tomato, and sauces. Nutritionally, a basic Smashburger provides 280 calories per serving with 12 grams of protein, 18 grams of carbohydrates, and 16 grams of fat. While richer in fat, it offers moderate amounts of essential minerals like calcium (80 mg) and iron (1.2 mg), alongside minor contributions of vitamin D and vitamin C. As part of a balanced meal, it is best paired with nutrient-dense sides such as fresh vegetables.
Health Benefits
- Provides 12 grams of protein, supporting muscle repair and growth.
- Contains 80 mg of calcium for bone health and maintenance.
- Offers 8 mcg of vitamin D, aiding calcium absorption and immune system regulation.
Dietary Considerations
Selection and Storage
Consume Smashburgers fresh for optimal texture and flavor. If storing leftovers, refrigerate in an airtight container for up to 2 days and reheat thoroughly before eating.
Common Questions About Smashburger Nutrition
How much protein does a Smashburger have?
A Smashburger contains 12 grams of protein per serving, making it a moderate source of protein. It contributes to daily protein intake but may not suffice as a sole protein source for high-protein diets.
Is Smashburger suitable for a keto diet?
Smashburger can fit into a keto diet if you avoid the bun, which contributes 18 grams of carbs. Opt for a lettuce wrap or no bun to reduce carb intake and focus on its fat and protein content, which align with keto principles.
Are there any health concerns with eating Smashburger?
Smashburger contains 16 grams of fat and 480 mg of sodium per serving, which may be concerning for those monitoring heart health or sodium levels. It’s best consumed in moderation alongside nutrient-rich foods.
What is the recommended serving size for Smashburger?
A single Smashburger serving provides 280 calories. Pairing it with lighter side options like a salad instead of fries can create a balanced meal while addressing portion control.
How does Smashburger compare to regular burgers?
Compared to traditional burgers, Smashburger is often thinner and crispier due to its cooking method. Nutritionally, its 280 calories are relatively moderate but slightly higher in sodium compared to some standard beef patties, so preparation style and toppings are key considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
