1 serving (113 grams) contains 230 calories, 20.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.3 mg | 35% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond burger
The Beyond Burger is a plant-based meat alternative developed by Beyond Meat, an American company specializing in creating products that mimic the taste, texture, and nutritional profile of animal meat. Introduced in 2016, it is designed to appeal to vegetarians, vegans, and flexitarians. Primarily made from pea protein, rice protein, canola oil, and coconut oil, it provides a comparable protein content to a traditional beef patty (approximately 20 grams per serving). It contains no cholesterol and has fewer saturated fats than beef, making it a potentially healthier option. Rich in iron and fortified with B vitamins, it also caters to those looking to reduce their environmental impact, as its production requires fewer resources than conventional meat. However, consumers should note its moderately high sodium content when incorporating it into their diet.
Health Benefits
- High protein content (20g per serving) supports muscle repair and maintenance.
- Contains iron (4mg per serving, 22% of daily value), helping to prevent iron-deficiency anemia.
- No cholesterol, which supports heart health by reducing potential cardiovascular risks.
- Fortified with Vitamin B12 (20% of daily value), essential for nerve function and red blood cell production, particularly in vegan diets.
- Lower in saturated fat compared to beef patties, aiding in the management of heart disease risks.
Dietary Considerations
Selection and Storage
Keep refrigerated and use by the expiry date. If frozen, thaw in the refrigerator before cooking, and cook to an internal temperature of 165°F (74°C).
Common Questions About Beyond burger Nutrition
Is Beyond Burger high in protein?
Yes, Beyond Burger is a good source of plant-based protein. A 4-ounce patty contains 20 grams of protein, comparable to a beef burger, but derived from pea, mung bean, and rice protein rather than animal sources.
Can I eat Beyond Burger on a keto diet?
Yes, Beyond Burger can be included in a keto diet as it’s low in carbohydrates. Each 4-ounce patty contains just 3 grams of total carbs and 2 grams of net carbs, making it a keto-friendly option as long as you monitor your other carb sources.
What are the health benefits and concerns of eating Beyond Burger?
Beyond Burger provides benefits such as being free of cholesterol and offering a source of plant-based protein and iron. However, it is processed and contains 390 mg of sodium per patty, which could be a concern for those watching their sodium intake. It’s also comparable in fat content to beef, with 18 grams of total fat, including 6 grams of saturated fat.
How many Beyond Burger patties should I eat in one serving?
A single Beyond Burger patty (4 ounces) is usually considered one serving, providing 260 calories, 20 grams of protein, 3 grams of carbs, and 18 grams of fat. This serving size should fit well into most balanced meals when paired with vegetables or a whole-grain bun.
How does Beyond Burger compare to a beef burger in taste and nutrition?
Beyond Burger is designed to mimic the taste and texture of beef, and it comes close for many people. Nutritionally, it matches beef in protein content but has zero cholesterol and is plant-based, making it suitable for vegans. However, it contains a similar amount of saturated fat and slightly more sodium compared to a typical beef patty.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
