1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small sausages
Small sausages, often referred to as cocktail sausages or chipolatas, are bite-sized link sausages derived from various meat types such as pork, beef, or chicken. Originally popular in European cuisines, they are now incorporated in appetizers, breakfast dishes, and festive meals worldwide. Depending on production methods, small sausages are typically high in protein and fats, with notable amounts of sodium due to seasoning and curing. While fresh options may provide higher nutritional value, processed versions can contain preservatives and artificial flavors that impact their nutritional quality.
Health Benefits
- Rich in protein, small sausages provide essential amino acids that support muscle repair and overall cell health.
- Sources of vitamin B12, which is important for red blood cell formation and neurological health.
- Contains iron, a mineral necessary for oxygen transport in the blood and energy production.
Dietary Considerations
Selection and Storage
Store small sausages in the refrigerator at 40°F (4°C) or below and consume within 3-5 days of purchase. For longer storage, freeze them tightly wrapped to prevent freezer burn.
Common Questions About Small sausages Nutrition
How much protein and how many calories are in small sausages?
Small sausages typically contain about 5-7 grams of protein and 80-120 calories per sausage, depending on the brand and ingredients. They are also high in fat, providing roughly 6-9 grams per serving, and may contain minimal carbohydrates, usually less than 1 gram.
Are small sausages suitable for a keto or low-carb diet?
Yes, small sausages are generally keto-friendly as they are low in carbohydrates, with most varieties having 0-1 gram of carbs per serving. However, some processed sausages may have added sugars or fillers, so it is important to read the ingredient list carefully if you are strictly following a low-carb or keto diet.
What are the health benefits or concerns of eating small sausages?
Small sausages can be a good source of protein and fats, making them a convenient option for energy. However, they are often high in saturated fats, sodium (with one sausage containing 200-400 mg of sodium), and preservatives like nitrates, which can raise health concerns when consumed excessively. Opting for nitrate-free or lower-sodium options can make them a healthier choice.
What is the recommended serving size for small sausages?
A typical serving size is 2-3 small sausages, which provides around 150-300 calories depending on the variety. Pairing them with fiber-rich sides like vegetables or whole grains is recommended to create a balanced meal and avoid overeating due to their high calorie and fat content.
How do small sausages compare to other protein options like chicken breast or eggs?
Small sausages are higher in fat and sodium than lean proteins like chicken breast, which has about 25 grams of protein, 3 grams of fat, and 120 calories per 4-ounce serving. In comparison, eggs are lower in sodium and offer about 6 grams of protein, 5 grams of fat, and 70 calories per large egg. If you're looking for a leaner or less processed protein option, chicken or eggs may be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
