1 serving (56 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
642.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 68% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.9 mg | 35% | |
| Sodium | 2078.6 mg | 90% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocktail sausages
Cocktail sausages are small, bite-sized sausages popular in Western cuisines, often served as appetizers or party snacks. Originating from Europe and widely adopted in the United States, they are usually made from a mix of ground meat (commonly pork, beef, or poultry), seasonings, and sometimes fillers. Nutritionally, they are predominantly composed of protein and fats, but they may also contain additives such as preservatives or flavor enhancers. A typical serving of cocktail sausages (around 100g) provides roughly 12-15g of protein, 20-25g of fat, and varying amounts of sodium, depending on the brand or recipe. They should be enjoyed in moderation as part of a balanced diet due to their high fat, sodium, and processed meat content.
Health Benefits
- Source of protein: Cocktail sausages provide essential amino acids necessary for muscle repair and growth.
- Rich in vitamin B12: Essential for red blood cell formation and neurological function, particularly if made from red meats like beef.
- Iron content: Sausages made with red meat can contribute to daily iron intake, supporting oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store cocktail sausages in the refrigerator at or below 4°C (40°F) and consume within the expiration date. For longer preservation, they can be frozen for up to 2 months. Always cook thoroughly before consumption.
Common Questions About Cocktail sausages Nutrition
Are cocktail sausages high in protein?
Cocktail sausages typically contain around 5-7 grams of protein per 50-gram serving, depending on the recipe and brand. While not as high in protein as larger sausage types, they can still contribute to your daily protein intake, particularly as part of a snack or appetizer.
Can I eat cocktail sausages on a keto diet?
Cocktail sausages are usually compatible with a keto diet, as they are low in carbohydrates, typically containing less than 2 grams of carbs per serving. However, you should check the label for added sugars or fillers that might increase their carb count.
Are cocktail sausages healthy?
While cocktail sausages provide protein and are convenient, they are often high in sodium, preservatives, and saturated fats. Excessive consumption may contribute to heart health issues or high blood pressure. Opt for varieties with fewer additives and consume them in moderation.
What is a recommended portion size for cocktail sausages?
A typical serving size of cocktail sausages is around 50 grams, or 4-5 pieces. This portion provides approximately 150-200 calories, depending on the brand. They are best eaten as part of a balanced meal or snack rather than as a primary source of nutrition.
How do cocktail sausages compare to regular sausages?
Cocktail sausages are smaller in size and typically contain fewer calories per piece than regular sausages, making them more suitable for snacking or appetizers. However, they may have similar levels of fat and sodium, so it's important to check nutritional labels to confirm differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cocktail sausages DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Dietary Fats and Cardiovascular Disease: A Presidential Advisory from the American Heart AssociationAmerican Heart Association via NIH PubMedDiscusses processed meats like cocktail sausages and their relationship with saturated fats and cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025: Foods to LimitU.S. Department of Health and Human ServicesHighlights the need to limit consumption of processed meats, such as cocktail sausages, due to sodium and saturated fat concerns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
