1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 0.1 grams of fat, and 15.9 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small red potatoes
Small red potatoes are a variety of potato that originated in South America and are now widely cultivated around the world. They are a staple in many cuisines due to their mild, earthy flavor and versatile uses, such as roasting, boiling, or mashing. Notably, their smooth red skin is often left intact during cooking, making them rich in dietary fiber. Nutritionally, small red potatoes are a good source of complex carbohydrates, potassium, and vitamin C while being naturally low in calories and fat. They are also a source of antioxidants due to their colorful skin, which contains phytonutrients including anthocyanins.
Health Benefits
- Supports heart health due to high potassium content, which helps maintain blood pressure levels.
- Boosts immunity and collagen production with vitamin C (23 mg per 100g).
- Promotes digestive health due to dietary fiber from the skin.
Dietary Considerations
Selection and Storage
Store in a cool, dark, and dry place to prevent sprouting; avoid refrigeration as it can alter their texture and flavor.
Common Questions About Small red potatoes Nutrition
Are small red potatoes high in protein?
Small red potatoes are not considered a high-protein food. One medium-sized small red potato contains approximately 2 grams of protein. They are primarily a source of carbohydrates rather than protein.
Can I eat small red potatoes on a keto diet?
Small red potatoes are not suitable for a keto diet due to their high carbohydrate content. A medium-sized red potato contains about 26 grams of carbs, making it incompatible with the low-carb requirement of keto diets.
What are the health benefits of eating small red potatoes?
Small red potatoes provide several health benefits, including being a good source of vitamin C (about 22% of the daily value per serving) and potassium (around 620 milligrams per small potato). Their skin is rich in fiber, which can aid digestion and promote heart health.
What is the recommended serving size for small red potatoes?
A typical serving size for small red potatoes is about 1 medium potato, which is roughly 150 grams. This portion provides approximately 110 calories, making it a reasonable option for controlling calorie intake while enjoying their nutritional benefits.
How do small red potatoes compare to russet potatoes in terms of nutrition?
Small red potatoes have slightly fewer calories and carbohydrates compared to russet potatoes and are higher in fiber when eaten with their skin intact. They also have a creamier texture and are generally more suitable for boiling or roasting, while russets are better for baking and frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
