1 serving (130 grams) contains 110 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 1127.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small potato
Small potatoes, also known as baby or new potatoes, are harvested young before they reach full maturity. They are commonly used in cuisines around the world, especially in European, American, and Asian dishes. These potatoes are typically creamy and have thin skins that do not require peeling, making them easy to prepare. Nutritionally, small potatoes are an excellent source of complex carbohydrates and dietary fiber. A 100-gram serving of small potatoes provides approximately 77 calories, 17 grams of carbohydrates, 2 grams of protein, and minimal fat, along with essential micronutrients such as potassium, vitamin C, and vitamin B6.
Health Benefits
- High in potassium, which supports proper muscle function and regulates blood pressure.
- Rich in vitamin C, an antioxidant that boosts immune health and promotes skin repair.
- Contains dietary fiber, which aids in digestion and contributes to gut health.
Dietary Considerations
Selection and Storage
Store small potatoes in a cool, dark, and well-ventilated place to prevent sprouting. Wash thoroughly before cooking and leave the skin on for maximum nutrient retention.
Common Questions About Small potato Nutrition
What is the nutritional content of a small potato?
A small potato (approximately 5.3 oz or 150g) contains about 130 calories, 3 grams of protein, 30 grams of carbohydrates, and negligible fat. It also provides about 620mg of potassium, which is 13% of the daily recommended value, along with vitamin C and B6.
Is a small potato compatible with a keto or low-carb diet?
A small potato is not ideal for a keto diet due to its high carbohydrate content (30 grams per serving). For low-carb diets, it can be consumed in moderation, but other lower-carb alternatives may be preferable.
What are the health benefits and concerns of eating small potatoes?
Small potatoes are rich in potassium, which supports heart and muscle health, and they provide dietary fiber for digestive health. However, they are relatively high in carbohydrates, which might not suit individuals managing blood sugar levels or following strict low-carb diets.
How much small potato should I eat per serving?
A serving size of a small potato is approximately 5.3 oz (150g), which provides balanced nutrition as a side dish. Pair potatoes with proteins and healthy fats to create a well-rounded meal.
How does a small potato compare to sweet potato in nutrition and taste?
Small potatoes have slightly lower calories and carbs than sweet potatoes and contain more potassium. Sweet potatoes are richer in vitamin A and tend to have a sweeter taste, while small potatoes are more neutral and versatile in savory dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
