1 serving (300 grams) contains 278 calories, 7.5 grams of protein, 0.4 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 49.6 g | 18% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1259.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large potato
A large potato is a starchy tuber originating from the Andes in South America, now a staple in cuisines across the globe. Weighing around 300 grams, it’s an excellent source of complex carbohydrates, providing energy and dietary fiber. Potatoes are rich in potassium, crucial for heart health, and contain vitamin C, which supports immunity and skin health. They also include small amounts of B vitamins, magnesium, and antioxidants. While naturally low in fat and sodium, the healthiness of potatoes largely depends on preparation—baking or boiling retains their nutritional value, while frying or adding heavy toppings can introduce unhealthy fats and excess calories. Versatile and satisfying, large potatoes are a key ingredient in dishes ranging from creamy mashed potatoes to hearty soups and stews. Whether enjoyed as a side or a main, they are a wholesome choice when prepared mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
