1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small portion of noodles
Small Portion of Noodles is a versatile dish enjoyed globally, originating from Asian cuisine but embraced by many cultures. Typically made from wheat, rice, or egg-based dough, noodles are often served boiled or stir-fried, paired with sauces, vegetables, or proteins. In small portions, noodles provide a quick source of energy due to their carbohydrate content. Whole-grain or vegetable-based noodles can add fiber and nutrients, supporting digestion and overall health. However, refined noodles may lack essential nutrients and have a high glycemic index. Depending on preparation methods, noodles can be a healthy choice or calorie-dense, especially with rich sauces or heavy oils. A small serving allows portion control while enjoying their comforting texture and flavor, making them an adaptable option for balanced meals or light snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
