Small pear

Fruit

Item Rating: 83/100

1 serving (166 grams) contains 96 calories, 0.6 grams of protein, 0.2 grams of fat, and 25.7 grams of carbohydrates.

Nutrition Information

1 cup (237.1g)

Calories		137.1
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.4 mg	0%
Total Carbohydrates		36.7 g	13%
	Dietary Fiber	7.3 g	26%
	Sugars	23.2 g
protein		0.9 g	1%
Vitamin D		0 mcg	0%
Calcium		22.9 mg	1%
Iron		0.4 mg	2%
Potassium		294.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.3%)

Protein: 3 cal (2.3%)

Carbs: 146 cal (95.3%)

About Small pear

The small pear is a variety of pear, typically smaller in size but equally flavorful compared to larger species. Pears are native to Europe and Asia and have been cultivated for thousands of years due to their adaptability and nutritional value. Small pears are popular in European, Asian, and American cuisines, often enjoyed fresh, in salads, or as part of desserts. Nutritionally, pears are high in dietary fiber and provide essential vitamins such as Vitamin C and K alongside minerals like potassium. They have a low caloric profile, making them a healthy snack choice. With their natural sweetness, small pears can serve as a satisfying alternative to processed sugary foods.

Health Benefits

• Rich in dietary fiber, pears help support digestive health and prevent constipation.
• Contains Vitamin C, which strengthens immune function and promotes skin health.
• Provides potassium, essential for maintaining healthy heart function and blood pressure regulation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-calorie diets, gluten-free diets

Not suitable for: Low-fiber diets

Selection and Storage

Store pears at room temperature until ripe; refrigerate to extend their shelf life. Wash thoroughly before consuming.

Common Questions About Small pear Nutrition

How many calories and nutrients are in a small pear?

A small pear (approximately 150 grams) contains about 85 calories, 0.5 grams of protein, 0.2 grams of fat, and 22 grams of carbohydrates, including 4-5 grams of dietary fiber. It is also a good source of vitamin C, providing around 8% of your daily value, and contains small amounts of vitamin K and potassium.

Can I eat a small pear on a keto or low-carb diet?

A small pear is not ideal for strict keto or very low-carb diets because it contains 22 grams of carbohydrates, including 15 grams of natural sugars. However, it can fit into moderate low-carb diets when consumed in controlled portions.

What are the health benefits of eating small pears?

Small pears are rich in dietary fiber, which supports digestion and helps maintain healthy blood sugar levels. They are also a source of antioxidants like vitamin C, which boosts the immune system, and potassium, which aids heart health and muscle function. Additionally, pears have a low glycemic index, making them a good choice for steady energy release.

What is the recommended portion size for a small pear?

A single small pear, weighing about 150 grams, is considered a standard serving size. This size provides a balance of nutrients and natural sugars while remaining an appropriate portion for most diet plans.

How does a small pear compare to an apple in terms of nutrition?

A small pear and an apple of similar size have comparable calorie counts (around 85 calories), but pears typically contain slightly more fiber (4-5g vs. 3-4g for apples). Both fruits are rich in vitamin C, though apples may contain slightly higher amounts. The choice between the two often comes down to taste and texture preference.

Data Sources & Scientific References