Quince

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 57 calories, 0.4 grams of protein, 0.1 grams of fat, and 15.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		135.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		36.4 g	13%
	Dietary Fiber	4.5 g	16%
	Sugars	28.8 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		26.2 mg	2%
Iron		1.7 mg	9%
Potassium		469.0 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.2%)

Protein: 4 cal (2.6%)

Carbs: 145 cal (96.2%)

About Quince

Quince is a hard, aromatic fruit originating from the regions of Southwest Asia and the Caucasus. Commonly used in Middle Eastern, Mediterranean, and Persian cuisines, it is often cooked into jams, desserts, and savory dishes. With 57 calories per 100 grams, quince is a low-calorie fruit rich in carbohydrates for energy, minimal fat, and a small amount of protein. It is notable for its fiber content (1.9g per 100g) and vitamin C (15mg per 100g), which contribute to its health benefits. Calcium and iron are present in modest amounts, supporting bone health and blood functions respectively. Quince has a unique tangy flavor and high tannin content, making it a preferred ingredient in cooked preparations rather than raw consumption.

Health Benefits

• Supports immune health due to its high vitamin C content (15mg per 100g).
• Promotes digestive health as its fiber content (1.9g per 100g) aids in regulating bowel movements.
• May contribute to iron absorption through its vitamin C and iron (0.7mg per 100g) combination.
• Provides a low-calorie snack option with only 57 calories per 100g, supporting weight management.
• Contains antioxidants that may help shield cells from oxidative damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb diets

Selection and Storage

Store quince in a cool, dry place or refrigerate to extend freshness. It is best consumed cooked due to its hard texture and tartness.

Common Questions About Quince Nutrition

Is quince high in protein?

Quince is very low in protein, providing only 0.4 grams per 100 grams. It is primarily composed of carbohydrates and is not a significant source of dietary protein.

Can I eat quince on a keto diet?

Quince is not ideal for a keto diet due to its high carbohydrate content (15.3 grams per 100 grams) and 12.1 grams of sugar. Keto diets typically limit carb intake to very low levels, making quince less suitable.

What are the health benefits of quince?

Quince is rich in antioxidants and contains dietary fiber (1.9 grams per 100 grams), which supports digestive health. It also has vitamin C and other polyphenols that may help reduce inflammation and strengthen the immune system.

How much quince should I eat in one serving?

A typical serving size of quince is about 100-150 grams. Due to its natural tartness, quince is often eaten cooked or in recipes rather than raw, making portion sizes dependent on the dish.

How does quince compare to apples in terms of nutrition?

Quince is similar to apples in calories but lower in protein and fiber. However, quince has a higher sugar content compared to most apples, and its tart flavor makes it better suited for cooking rather than eating raw.

Data Sources & Scientific References