Large pear

Fruit

Item Rating: 82/100

1 serving (230 grams) contains 121 calories, 0.6 grams of protein, 0.2 grams of fat, and 32.0 grams of carbohydrates.

Nutrition Information

1 cup (153.3g)

Calories		80.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.3 mg	0%
Total Carbohydrates		21.3 g	7%
	Dietary Fiber	4 g	14%
	Sugars	13.3 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		13.3 mg	1%
Iron		0.2 mg	1%
Potassium		137.3 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (1.0%)

Protein: 1 cal (1.8%)

Carbs: 85 cal (97.1%)

About Large pear

Large pears are a sweet, juicy fruit originating from regions of Europe and Asia, with roots dating back thousands of years. They belong to the Rosaceae family and are now cultivated worldwide. Known for their oblong or bell-like shape and smooth to slightly grainy texture, pears are commonly eaten raw but also feature in desserts, salads, and baked dishes. Nutritionally, a large pear (about 230 grams) provides approximately 120 calories, 6 grams of fiber, 25 grams of natural sugars, and small amounts of vitamin C, potassium, and vitamin K. Low in fat and cholesterol-free, pears are a hydrating and naturally sweet snack option rich in phytochemicals and antioxidants.

Health Benefits

• Supports digestive health due to its high fiber content (about 6 grams per large pear), aiding in regular bowel movements and gut health.
• Rich in vitamin C, contributing to immune system function and skin health through its antioxidant properties.
• Provides potassium (206 mg per large pear) to help maintain healthy blood pressure and proper muscle function.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Individuals with fructose intolerance

Selection and Storage

Store unripe pears at room temperature until they soften slightly, then refrigerate to extend freshness for up to 5 days. Wash thoroughly before consumption.

Common Questions About Large pear Nutrition

Is a large pear high in protein?

A large pear contains about 0.8 grams of protein, which is relatively low compared to other foods. Pears are not a significant source of protein, but they are rich in other nutrients such as fiber and vitamin C.

Can I eat a large pear on a keto diet?

A single large pear contains approximately 27-30 grams of carbohydrates, making it unsuitable for a strict keto diet. It is better suited for diets that allow higher carbohydrate intake, like a balanced or high-carb diet.

What are the health benefits of eating a large pear?

Large pears are an excellent source of dietary fiber, providing around 5.5-6 grams per fruit, which supports digestive health and regularity. They are also high in vitamin C, offering about 10% of the daily recommended intake, which can boost immune function and promote healthy skin.

What is the recommended portion size for a large pear?

A single large pear is considered an appropriate serving size. It provides around 120-130 calories, making it a healthy snack option when eaten on its own or paired with a source of protein like nuts.

How does a pear compare to an apple nutritionally?

A pear and an apple are similar in calories and carbohydrates, but a pear is slightly higher in dietary fiber, with about 5.5-6 grams compared to an apple’s 4-4.5 grams. Both are low in protein and fat, and they offer different antioxidants and vitamins, such as pears being richer in vitamin C in some cases.

Data Sources & Scientific References