1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small meat balls
Small meatballs are a versatile and flavorful dish found across many cuisines, including Italian, Swedish, Middle Eastern, and Asian. Typically made from ground beef, pork, chicken, or a combination, they are mixed with breadcrumbs, eggs, onions, garlic, and seasonings like parsley, oregano, or spices, depending on regional style. These bite-sized morsels can be baked, fried, or simmered, often served with sauces, pastas, or rice. Nutritionally, small meatballs provide a good source of protein, iron, and essential vitamins like B12, but they can be high in sodium and saturated fat, especially depending on added ingredients or cooking methods. Healthier versions can be made by using lean meats, whole-grain breadcrumbs, and baked preparation instead of frying. Packed with flavor and adaptability, small meatballs are an excellent option for appetizers, snacks, or main dishes in balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
