1 serving (15 grams) contains 75 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small cookie
Small cookies are bite-sized baked goods popular around the world, originating from a variety of cuisines including American, European, and Middle Eastern. Typically made from flour, sugar, butter, and eggs, these treats are often flavored with ingredients such as chocolate, nuts, or dried fruits. Nutritionally, small cookies are primarily composed of carbohydrates and fats, with around 70-80 calories per cookie (depending on ingredients), 1-2 grams of protein, and 3-4 grams of fat. They also provide minor amounts of calcium and iron but are generally low in fiber and high in sugar, which can contribute to a quick energy boost but may cause blood sugar spikes if consumed in excess.
Health Benefits
- Provide a quick source of energy due to their high carbohydrate content.
- Fortified cookies may offer small amounts of calcium, supporting bone health.
- Contain minor amounts of iron, which is important for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for 3-5 days, or freeze for up to 3 months to maintain freshness.
Common Questions About Small cookie Nutrition
How many calories does a small cookie have?
A typical small cookie (about 1 inch in diameter) contains 50-100 calories, depending on the ingredients and recipe. Variations with chocolate chips or frosting may have a higher caloric count.
Is a small cookie suitable for a keto diet?
Traditional small cookies are not keto-friendly due to their high carbohydrate content from sugar and flour. However, keto versions made with almond flour and sugar substitutes are available and can contain under 3 grams of net carbs per cookie.
What are the health concerns of eating small cookies?
Small cookies are often high in added sugar and saturated fat, which may contribute to weight gain and increased risk of cardiovascular issues if consumed in excess. However, moderation is key and occasional consumption within a balanced diet is unlikely to cause harm.
How many small cookies should I eat in one serving?
A reasonable serving size for small cookies is 1 to 2, providing about 50-200 calories depending on the recipe. Portion control helps avoid excessive sugar and calorie intake.
How does a small cookie compare to other snacks in terms of nutrition?
Compared to snacks like nuts or fruit, small cookies are higher in sugar and lower in nutrients like fiber and healthy fats. They are a treat rather than a nutrient-dense option and should be consumed sparingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
