1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small brown pita
Small brown pita is a type of flatbread commonly found in Middle Eastern and Mediterranean cuisines. Made from whole wheat flour, it has a soft, chewy texture with a distinct pocket created during baking. This bread is a wholesome choice for meals or snacks, as it is rich in fiber, complex carbohydrates, and moderate amounts of protein, making it a balanced source of energy. A typical small brown pita (about 40 grams) contains approximately 120-140 calories, 5 grams of protein, 0.5 grams of fat, and 3 grams of dietary fiber. Its whole-grain composition contributes to a slower digestion process, providing sustained energy throughout the day and supporting heart and gut health.
Health Benefits
- Supports digestive health due to its 3 grams of dietary fiber, which promotes healthy bowel movements.
- Provides sustained energy from its complex carbohydrates, which are broken down slowly compared to simple sugars.
- Contains iron, a critical mineral for oxygen transport in the body, helping maintain energy levels.
- Includes plant-based protein (5 grams per serving), assisting in muscle repair and growth.
- Low fat content (approximately 0.5 grams per serving) makes it a heart-friendly bread option.
Dietary Considerations
Selection and Storage
Store small brown pita in a cool, dry place or refrigerate for extended shelf life. To maintain softness, reheat in a toaster or oven before serving.
Common Questions About Small brown pita Nutrition
Is small brown pita high in protein?
Small brown pita contains a moderate amount of protein, typically around 5-6 grams per serving (approximately 1 small pita, 60 grams). While it is not as high in protein as animal products or legumes, it can contribute to daily protein intake when paired with hummus, beans, or meat fillings.
Can I eat small brown pita on a keto diet?
Small brown pita is not keto-friendly due to its relatively high carbohydrate content, typically containing around 25-30 grams of carbs per small serving. Keto diets generally minimize carbohydrates to around 20-50 grams a day, so this food is better suited for diets that allow moderate carb intake, like balanced or vegetarian diets.
What are the health benefits or concerns of eating small brown pita?
Small brown pita made with whole grains offers dietary fiber, supporting digestion and healthy cholesterol levels, with approximately 4 grams of fiber per serving. However, individuals with gluten intolerance or celiac disease should avoid standard versions unless specifically labeled gluten-free.
What is a healthy portion size for small brown pita?
A healthy portion size is typically 1 small brown pita, weighing around 60 grams. Pairing it with protein-rich foods and vegetables ensures balanced nutrition. For those monitoring caloric intake, 1 small pita contains approximately 150-170 calories.
How does small brown pita compare to whole wheat bread?
Small brown pita and whole wheat bread are similar in nutritional value, both offering dietary fiber and moderate protein. However, a standard pita is often more compact, providing 150-170 calories compared to 2 slices of whole wheat bread, which can be around 200 calories. Pita is ideal for wraps or stuffing, while sliced bread works better for sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
